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Fri 26th Apr 2024 at 2:39pm by Gary Cardnell

Bike > General

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Time
53:33
Miles
13.54
Mph
15.2
Pacing
0%
FBI
76.12
Cals
417
BPM
106
%MHR
61.7
B/mi
418
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 19:54(3:59/mi) 108/116bpm [430b/mi] 183cal
2) 5mi - 19:15(3:51/mi) 106/117bpm [408b/mi] 143cal
3) 3.54mi - 14:24(4:04/mi) 105/112bpm [428b/mi] 91cal

19:54 19:15 14:24

Pace

44%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:05	3:05 +48	9.73	92 72-105	567	2/2
1.00	5:04	1:59	15.07	109 102-111	434	5/1
1.50	7:02	1:58	15.29	111 104-115	436	5/1
2.00	8:57	1:55	15.65	112 105-115	429	9/2
2.50	10:47	1:49	16.45	108 103-114	394	3/7
3.00	12:46	1:59	15.10	111 108-113	441	6/2
3.50	14:49	2:03	14.58	109 99-115	448	5/2
4.00	16:58	2:09 +5	13.98	106 96-112	455	4/5
4.50	18:45	1:47	16.75	113 110-115	405	4/6
5.00	20:48	2:02	14.69	113 109-114	461	4/3
5.50	22:37	1:49	16.46	106 100-112	386	2/5
6.00	24:31	1:54	15.79	109 104-114	414	1/6
6.50	26:24	1:53	15.92	111 109-114	418	3/5
7.00	28:20	1:55	15.61	107 105-110	411	2/6
7.50	31:29	3:09 +1:06	9.51	102 87-109	643	2/4
8.00	33:29	2:00 +4	15.04	100 97-104	399	4/3
8.50	35:28	2:00	15.05	105 99-110	418	5/3
9.00	37:29	2:01	14.84	110 106-116	445	11/2
9.50	39:22	1:52	16.02	113 106-117	423	0/9
10.00	41:13	1:51	16.23	101 95-106	373	5/4
10.50	43:30	2:17 +14	13.12	105 98-112	480	3/5
11.00	45:16	1:46	16.96	107 105-110	379	1/7
11.50	47:08	1:52	16.01	107 102-109	401	2/4
12.00	49:09	2:00	14.99	102 93-107	408	5/4
12.50	50:56	1:47	16.78	109 103-112	390	3/2
13.00	52:51	1:55	15.63	106 97-112	407	3/1
13.50	55:50	2:59 +15	10.05	100 86-109	597	2/2
13.54	56:06	16	7.97	100 98-103	753	0/0

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.6%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:40	3:21	More
1km	2:08	3:27	More
Mile	3:34	3:34	More
5k	11:45	3:47	More
5 miles	19:19	3:52	More
10k	24:03	3:52	More
10 miles	39:55	4:00	More
Half	52:20	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	38:50	3:53
20km	48:54	3:56
15 miles	59:41	3:59
20 miles	1:20:58	4:03
40km	1:41:57	4:06
25 miles	1:42:35	4:06
42km	1:47:22	4:07
50 miles	3:33:52	4:17
56 miles	4:01:10	4:18
100 miles	7:25:54	4:28
112 miles	8:22:49	4:29

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