-
Time
1:00:54
-
Miles
6.51
-
Min/mi
9:21
-
Pacing
90.4%
-
WAVA
61.59
-
Stride(cm)
94
-
Cals
553
-
Cadence
183
-
BPM
141
-
%MHR
82.2
-
B/mi
1316
-
Asc(m)
187
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1mi - 10:14(10:14/mi) 128/141bpm [1309b/mi] 86cal
2) 1mi - 10:00(10:00/mi) 139/146bpm [1390b/mi] 91cal
3) 1mi - 9:25(9:25/mi) 145/151bpm [1366b/mi] 88cal
4) 1mi - 8:58(8:58/mi) 144/149bpm [1292b/mi] 83cal
5) 1mi - 9:14(9:14/mi) 145/152bpm [1339b/mi] 85cal
6) 1mi - 8:45(8:45/mi) 146/154bpm [1277b/mi] 80cal
7) 0.51mi - 4:18(8:25/mi) 146/151bpm [1228b/mi] 40cal
10:14 10:00 9:25 8:58 9:14 8:45 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:18 |
106 75-121 |
986 |
172 122-178 |
3/11 |
0.50 |
4:58 |
2:38 |
10:33 |
130 121-136 |
1372 |
176 172-180 |
10/7 |
0.75 |
7:34 |
2:37 |
10:27 |
137 135-139 |
1431 |
179 176-182 |
21/0 |
1.00 |
10:13 |
2:38 |
10:34 |
136 128-141 |
1437 |
179 174-182 |
15/5 |
1.25 |
12:45 |
2:33 |
10:10 |
137 133-142 |
1393 |
182 180-184 |
11/2 |
1.50 |
15:16 |
2:30 |
10:01 |
136 132-139 |
1362 |
183 180-184 |
16/2 |
1.75 |
17:52 |
2:36 |
10:25 |
143 141-145 |
1489 |
183 180-186 |
19/1 |
2.00 |
20:14 |
2:22 |
9:27 |
140 135-145 |
1323 |
183 180-186 |
12/4 |
2.25 |
22:41 |
2:28 |
9:51 |
144 141-148 |
1418 |
184 180-186 |
9/5 |
2.50 |
24:58 |
2:17 |
9:08 |
143 138-147 |
1306 |
184 182-186 |
13/3 |
2.75 |
27:20 |
2:21 |
9:26 |
145 137-149 |
1367 |
185 182-186 |
5/11 |
3.00 |
29:39 |
2:19 |
9:16 |
147 141-151 |
1362 |
183 178-188 |
12/4 |
3.25 |
31:47 |
2:09 |
8:35 |
142 139-145 |
1218 |
185 178-188 |
7/14 |
3.50 |
34:06 |
2:19 |
9:15 |
146 141-149 |
1351 |
185 182-188 |
4/5 |
3.75 |
36:24 |
2:18 |
9:14 |
146 144-148 |
1347 |
184 182-188 |
5/3 |
4.00 |
38:37 |
2:12 |
8:48 |
141 136-144 |
1241 |
184 180-188 |
2/18 |
4.25 |
40:46 |
2:09 |
8:36 |
141 138-144 |
1213 |
185 182-188 |
3/13 |
4.50 |
43:15 |
2:29 |
9:57 |
145 139-151 |
1442 |
184 182-188 |
11/10 |
4.75 |
45:42 |
2:28 |
9:51 |
151 150-152 |
1487 |
184 180-186 |
18/2 |
5.00 |
47:50 |
2:08 |
8:32 |
143 138-151 |
1220 |
184 180-186 |
4/14 |
5.25 |
49:59 |
2:09 |
8:35 |
141 137-149 |
1209 |
184 182-188 |
2/19 |
5.50 |
52:25 |
2:26 |
9:45 |
151 148-154 |
1473 |
185 180-190 |
11/3 |
5.75 |
54:33 |
2:08 |
8:31 |
145 139-149 |
1236 |
185 182-186 |
4/20 |
6.00 |
56:35 |
2:02 |
8:09 |
146 139-147 |
1189 |
185 182-188 |
2/26 |
6.25 |
58:41 |
2:05 |
8:22 |
143 139-147 |
1195 |
184 182-186 |
4/22 |
6.50 |
1:00:49 |
2:08 |
8:32 |
150 146-151 |
1281 |
184 178-188 |
9/9 |
6.51 |
1:00:54 |
5 |
8:16 |
150 150-150 |
1241 |
178 178-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 6.0% |
11:10
|
30 4.2% |
10:20
|
30 4.5% |
10:08
|
22 3.9% |
10:12
|
13 8.1% |
10:38
|
13 4.2% |
9:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
6.5 |
1:00:54 |
9:21 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
52.86% |
More |
800m |
4:01 |
8:04 |
56.36% |
More |
1km |
5:03 |
8:08 |
58.19% |
More |
Mile |
8:23 |
8:23 |
59.57% |
More |
5k |
27:43 |
8:55 |
62.89% |
More |
5 miles |
45:32 |
9:06 |
62.58% |
More |
10k |
58:10 |
9:22 |
61.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
59.64 |
5km |
27:48 |
8:57 |
62.71 |
5M |
46:02 |
9:12 |
61.89 |
10km |
57:58 |
9:20 |
61.58 |
10M |
1:35:59 |
9:36 |
61.37 |
Half |
2:07:48 |
9:45 |
60.26 |
20M |
3:20:08 |
10:00 |
60.68 |
Mara |
4:26:27 |
10:10 |
60.44 |
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