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Fri 26th Apr 2024 at 12:47pm by mk parkrun

Bike > General

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Time
40:33
Miles
7.15
Mph
10.6
FBI
46.74
Cals
211
BPM
102
%MHR
52.3
B/mi
578
Asc(m)
100
Hillscore
10
Surface
Road

Notes & Comments

1) 5km - 15:44(3:09/km) 118/134bpm [371b/km] 113cal
2) 0.75km - 3:02(4:02/km) 128/138bpm [517b/km] 25cal
3) 5km - 18:34(3:43/km) 86/114bpm [319b/km] 62cal
4) 0.75km - 3:14(4:17/km) 92/106bpm [395b/km] 11cal

15:44 3:02 18:34 3:14

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.91	123 112-128	619	4/4
0.50	2:50	1:34	9.54	95 80-114	597	6/5
0.75	4:13	1:23	10.83	120 114-128	665	2/11
1.00	5:20	1:07	13.46	127 122-134	566	3/13
1.25	6:41	1:21	11.09	125 120-131	676	5/4
1.50	8:21	1:40	8.99	125 119-130	835	10/4
1.75	10:10	1:48	8.30	124 120-128	897	9/1
2.00	11:21	1:12	12.58	128 122-131	611	3/3
2.25	12:14	53	17.05	114 105-126	401	0/25
2.50	13:07	53	17.10	110 105-115	386	2/7
2.75	14:12	1:05	13.85	109 98-118	472	4/4
3.00	15:11	59	15.24	113 109-119	445	10/0
3.25	16:36	1:25	10.55	120 110-127	682	6/1
3.50	18:07	1:31	9.91	130 125-134	787	7/4
3.75	2:15:40	1:57:34 +1:57:24	0.13	111 88-138	52197	0/17
4.00	2:17:56	2:15	6.66	107 101-112	964	4/3
4.25	2:18:45	50	18.12	108 104-114	358	5/1
4.50	2:20:08	1:23	10.89	85 73-106	468	10/0
4.75	2:21:32	1:24	10.73	80 72-90	447	11/0
5.00	2:23:43	2:11	6.88	89 78-96	777	4/0
5.25	2:25:43	2:01	7.45	78 69-90	629	2/5
5.50	2:26:58	1:14	12.10	78 76-81	387	3/17
5.75	2:28:04	1:06	13.68	73 67-78	320	2/3
6.00	2:29:18	1:15	12.07	72 66-77	358	6/1
6.25	2:31:06	1:48	8.36	83 72-97	596	10/0
6.50	2:33:19	2:13	6.77	85 78-96	754	6/1
6.75	2:35:13	1:54	7.87	96 86-105	732	3/6
7.00	2:36:52	1:39	9.10	96 86-106	633	3/2
7.15	2:37:58	1:06	8.01	85 77-97	637	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
33	2.0%	8.5
22	2.4%	7.3
21	2.0%	0.3
12	2.5%	8.7
11	2.8%	8.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:35	3:10	More
1km	2:05	3:21	More
Mile	3:49	3:49	More
5k	15:39	5:02	More
5 miles	2:23:35	28:43	More
10k	2:30:45	24:16	More

Predictions

Dist	Time	Per Mile
10 miles	57:52	5:47
20km	1:12:51	5:52
15 miles	1:28:56	5:56
20 miles	2:00:39	6:02
40km	2:31:54	6:07
25 miles	2:32:51	6:07
42km	2:39:58	6:08
50 miles	5:18:40	6:22
56 miles	5:59:20	6:25
100 miles	11:04:24	6:39
112 miles	12:29:12	6:41

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