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Fri 26th Apr 2024 at 2:44pm by Lorraine D

Walk > General

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Time
46:07
Miles
1.66
Min/mi
27:47
Pacing
0%
Stride(cm)
55
Cals
133
Cadence
106
BPM
88
%MHR
51.5
B/mi
2448
Asc(m)
15
Surface
Road

3:14 400m

Notes & Comments

1) 1mi - 26:46(26:46/mi) 86/112bpm [2302b/mi] 74cal 11/83rpm
2) 0.66mi - 19:20(29:24/mi) 85/102bpm [2499b/mi] 59cal 22/75rpm

26:46 19:20

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	110 106-112	2277	119 112-128	0/3
0.13	2:36	1:18	20:50	107 104-109	2229	120 114-124	0/1
0.19	4:27	1:52	29:48	102 98-109	3039	98 82-152	0/0
0.25	8:10	3:42	59:19	85 79-95	5042	86 86-86	0/1
0.31	8:11	1	17	84 84-84	24	-	1/2
0.38	8:15	4	1:02	84 84-84	87	-	1/2
0.44	9:06	51	13:34	86 85-88	1167	-	0/1
0.50	9:59	53	14:10	86 85-87	1218	-	1/1
0.56	10:32	33	8:46	85 82-86	745	-	3/1
0.63	11:36	1:04	17:08	83 77-88	1422	134 134-134	2/0
0.69	17:38	6:02	1:36:36	85 74-95	8212	95 90-100	1/2
0.75	19:55	2:16	36:24	88 84-94	3202	102 96-106	1/1
0.81	25:05	5:10	1:22:47	78 71-85	6458	-	1/1
0.88	25:56	51	13:39	78 74-85	1065	-	1/1
0.94	26:36	39	10:30	76 73-79	797	-	1/0
1.00	26:41	6	1:30	77 76-77	115	-	1/0
1.06	26:54	13	3:28	77 77-77	266	-	2/0
1.13	27:03	9	2:18	77 77-77	177	-	2/0
1.19	27:34	31	8:19	78 75-82	648	102 102-102	1/0
1.25	28:44	1:10	18:42	81 76-86	1515	102 94-108	1/1
1.31	30:09	1:25	22:39	89 84-94	2016	109 104-128	0/2
1.38	31:39	1:30	23:59	98 93-101	2351	105 102-108	0/3
1.44	33:11	1:32	24:29	88 82-93	2154	102 98-104	1/2
1.50	39:56	6:45	1:47:55	78 69-93	8417	101 86-150	3/0
1.56	42:42	2:46	44:16	94 80-100	4161	107 102-112	2/1
1.63	44:43	2:01	32:17	93 86-98	3002	102 90-110	0/1
1.66	46:08	1:25	43:20	91 87-94	3943	108 102-112	1/1

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (152 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:02	More

Predictions

Dist	Time	Per Mile

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