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Fri 26th Apr 2024 at 2:46pm by ElDuderino

Walk > General

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Time
23:17
Miles
0.77
Min/mi
30:14
Pacing
0%
Stride(cm)
46
Cals
124
Cadence
114
BPM
82
%MHR
48
B/mi
2483
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.77mi - 23:17(30:26/mi) 82/92bpm [2495b/mi] 124cal 27/78rpm

23:17

Pace

35%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	79 73-82	1721	123 116-124	1/1
0.13	2:36	1:14	19:47	84 81-87	1662	119 116-124	2/0
0.19	3:52	1:17	20:25	87 82-91	1776	117 112-118	2/1
0.25	5:13	1:20	21:21	88 83-90	1879	115 110-124	0/0
0.31	9:37	4:25	1:10:37	85 78-92	6003	120 106-126	0/2
0.38	12:30	2:52	45:58	83 75-92	3816	123 104-156	2/1
0.44	14:16	1:46	28:13	85 78-88	2399	104 84-116	1/1
0.50	16:11	1:55	30:39	79 68-87	2422	111 106-114	0/1
0.56	17:45	1:35	25:16	75 72-78	1895	108 104-114	1/0
0.63	19:18	1:33	24:49	80 77-85	1986	121 106-138	1/2
0.69	21:10	1:51	29:41	84 79-87	2493	113 90-124	1/1
0.75	22:53	1:43	27:32	81 75-85	2230	107 94-116	1/0
0.76	23:17	24	28:42	79 77-80	2267	107 98-114	0/0

Heart

82/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (156 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	16:06	32:22	More
1km	19:11	30:53	More

Predictions

Dist	Time	Per Mile

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