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Fri 26th Apr 2024 at 2:02pm by SiH72

Walk > General

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Time
42:09
Miles
2.20
Min/mi
19:10
Pacing
0%
Stride(cm)
74
Cals
205
Cadence
114
BPM
80
%MHR
42.6
B/mi
1535
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:02(12:02/km) 82/90bpm [987b/km] 57cal 54/59rpm
2) 1km - 11:42(11:42/km) 89/104bpm [1042b/km] 60cal 55/59rpm
3) 1km - 11:35(11:35/km) 71/81bpm [822b/km] 57cal 57/62rpm
4) 0.54km - 6:50(12:42/km) 75/88bpm [952b/km] 31cal 47/59rpm

12:02 11:42 11:35 6:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	77 75-80	1483	112 110-118	1/2
0.13	2:40	1:28	23:23	74 72-76	1730	113 110-116	0/1
0.19	3:52	1:12	19:13	84 75-89	1614	114 112-116	1/1
0.25	5:04	1:12	19:11	83 81-88	1592	114 110-118	1/1
0.31	6:12	1:08	18:08	85 81-88	1541	115 112-118	0/1
0.38	7:19	1:07	17:51	82 77-87	1463	114 110-118	1/0
0.44	8:32	1:13	19:29	87 83-89	1695	114 112-116	0/1
0.50	9:43	1:11	19:01	83 80-85	1578	114 112-116	0/3
0.56	10:57	1:14	19:36	87 85-90	1706	112 102-116	1/1
0.63	12:06	1:09	18:31	84 82-86	1555	114 112-116	1/2
0.69	13:14	1:08	18:06	90 83-93	1629	114 110-116	1/1
0.75	14:23	1:09	18:22	86 81-90	1580	114 110-116	0/0
0.81	15:35	1:12	19:12	89 82-96	1709	113 110-116	2/0
0.88	16:49	1:14	19:38	91 87-95	1787	115 106-118	1/0
0.94	17:57	1:08	18:13	95 90-99	1730	113 110-116	3/1
1.00	19:03	1:06	17:43	95 93-96	1683	114 110-116	1/0
1.06	20:31	1:27	23:18	98 91-104	2284	111 108-114	6/0
1.13	21:44	1:13	19:26	89 80-96	1730	114 112-116	0/1
1.19	22:47	1:03	16:48	80 79-81	1344	115 112-118	0/3
1.25	23:53	1:07	17:47	75 68-79	1334	115 112-118	1/2
1.31	25:03	1:10	18:33	71 68-76	1317	114 110-118	0/2
1.38	26:14	1:11	18:55	74 68-77	1400	115 112-118	0/5
1.44	27:21	1:07	17:59	69 66-73	1241	114 108-118	1/1
1.50	28:31	1:10	18:41	68 60-73	1270	114 112-118	0/1
1.56	29:39	1:08	18:08	59 58-60	1070	113 110-116	1/1
1.63	30:53	1:14	19:38	65 59-71	1277	113 106-116	1/1
1.69	32:09	1:16	20:17	76 70-80	1542	112 104-124	1/1
1.75	33:16	1:07	17:54	76 73-80	1360	114 110-118	2/1
1.81	34:25	1:09	18:20	79 76-81	1448	113 112-114	0/0
1.88	35:34	1:09	18:23	76 72-81	1397	114 112-116	1/1
1.94	36:41	1:07	17:57	74 72-77	1328	114 112-118	1/0
2.00	37:50	1:09	18:23	75 73-76	1379	114 112-118	1/1
2.06	39:04	1:15	19:53	70 68-74	1392	113 98-116	1/0
2.13	40:49	1:44	27:48	74 70-79	2057	114 102-118	1/1
2.19	41:57	1:08	18:15	81 76-88	1478	114 112-118	1/0
2.20	42:09	12	22:51	87 86-88	1989	114 112-116	0/0

Heart

80/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	18:41
See your biggest climbs

Cadence

114 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:00	18:05	More
1km	11:27	18:25	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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