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Fri 26th Apr 2024 at 1:09pm by Martin63

Walk > General

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Time
1:49:39
Miles
4.81
Min/mi
22:48
Pacing
0%
Stride(cm)
63
Cals
630
Cadence
111
BPM
105
%MHR
61.3
B/mi
2390
Asc(m)
457
Hillscore
25
Surface
Road

Notes & Comments

1) 1km - 12:42(12:42/km) 90/103bpm [1143b/km] 66cal 53/60rpm
2) 1km - 14:35(14:35/km) 98/110bpm [1429b/km] 106cal 45/79rpm
3) 1km - 13:17(13:17/km) 105/116bpm [1395b/km] 90cal 52/58rpm
4) 1km - 19:55(19:55/km) 108/119bpm [2151b/km] 118cal 33/65rpm
5) 1km - 17:11(17:11/km) 108/123bpm [1856b/km] 72cal 44/76rpm
6) 1km - 11:56(11:56/km) 111/126bpm [1324b/km] 58cal 58/66rpm
7) 1km - 11:21(11:21/km) 110/122bpm [1249b/km] 70cal 57/63rpm
8) 0.74km - 8:41(11:40/km) 109/118bpm [1272b/km] 50cal 57/61rpm

12:42 14:35 13:17 19:55 17:11 11:56 11:21 8:41

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03	20:13	87 79-93	1760	112 96-118	110/78
0.50	11:06	6:03 +42	24:11	91 81-102	2200	112 98-120	27/32
0.75	17:19	6:13	24:52	97 83-105	2412	110 102-158	30/5
1.00	22:32	5:13	20:52	94 85-105	1962	110 94-116	52/12
1.25	28:08	5:36	22:25	100 93-108	2241	103 96-114	47/8
1.50	33:20	5:12	20:46	106 98-112	2202	105 100-112	50/7
1.75	38:26	5:07	20:27	106 98-116	2167	107 100-114	20/6
2.00	45:24	6:57	27:49	104 94-111	2893	104 88-130	47/13
2.25	52:05	6:41	26:44	110 101-118	2940	98 88-110	41/12
2.50	1:01:32	9:27	37:49	108 99-118	4083	102 80-114	19/16
2.75	1:09:18	7:46	31:03	105 97-112	3261	112 90-122	6/78
3.00	1:16:19	7:01	28:05	109 101-118	3061	114 82-152	4/66
3.25	1:21:08	4:49	19:16	118 108-126	2274	119 108-126	4/48
3.50	1:26:04	4:56	19:46	109 98-114	2154	117 102-124	6/43
3.75	1:30:40	4:36	18:22	108 100-118	1984	119 112-126	15/26
4.00	1:35:27	4:47	19:07	109 100-120	2084	116 108-126	21/21
4.25	1:39:59	4:32	18:10	110 99-122	1997	116 112-124	28/25
4.50	1:44:30	4:31	18:05	107 101-114	1935	116 110-120	15/17
4.75	1:49:12	4:41	18:45	108 102-115	2026	116 114-120	25/30
4.81	1:50:21	1:09	18:34	113 109-118	2098	115 110-120	6/4

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 457m, Range 263m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 9.7%	20:50
39 6.7%	22:21
32 15.5%	22:14
23 18.6%	27:05
22 13.1%	22:39
18 12.0%	24:03
See your biggest climbs

Cadence

111 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:54	17:54	More
1km	11:16	18:08	More
Mile	18:22	18:22	More
5k	1:12:49	23:26	More

Predictions

Dist	Time	Per Mile

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