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Fri 26th Apr 2024 at 8:58am by Xstine

Walk > General

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Time
10:01
Miles
0.69
Min/mi
14:31
Pacing
0%
Stride(cm)
78
Cals
73
Cadence
142
BPM
121
%MHR
64.7
B/mi
1758
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.69mi - 10:01(14:32/mi) 121/129bpm [1758b/mi] 73cal 71/73rpm

10:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:44	105 77-115	1547	141 132-146	0/1
0.13	1:50	55	14:39	117 115-119	1714	140 140-140	2/2
0.19	2:45	55	14:36	121 118-122	1766	141 140-142	1/0
0.25	3:39	54	14:31	120 119-122	1743	141 140-142	1/1
0.31	4:34	55	14:35	123 121-125	1793	142 140-142	1/1
0.38	5:28	54	14:31	124 122-124	1799	142 140-144	1/1
0.44	6:23	54	14:29	123 121-124	1781	144 142-146	2/2
0.50	7:17	54	14:29	123 121-125	1782	143 142-144	1/2
0.56	8:11	54	14:28	121 121-122	1751	144 142-144	2/1
0.63	9:06	54	14:30	127 122-128	1841	144 144-146	1/1
0.69	10:00	54	14:27	128 127-129	1850	144 144-146	1/0
0.69	10:01	1	14:30	129 129-129	1870	146 146-146	0/0

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (146 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:12	14:30	More
1km	9:01	14:31	More

Predictions

Dist	Time	Per Mile

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