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Fri 26th Apr 2024 at 2:32pm by Jack Nixon

Run > General

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Time
31:33
Miles
4.44
Min/mi
7:06
Pacing
89.5%
WAVA
61.24
Stride(cm)
129
Cals
453
Cadence
175
BPM
161
%MHR
88.2
B/mi
1146
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 146/167bpm [1022b/mi] 89cal
2) 1mi - 6:55(6:55/mi) 161/167bpm [1115b/mi] 96cal
3) 1mi - 7:25(7:25/mi) 166/173bpm [1230b/mi] 109cal
4) 1mi - 6:59(6:59/mi) 166/174bpm [1161b/mi] 104cal
5) 0.44mi - 3:13(7:23/mi) 176/182bpm [1300b/mi] 55cal

7:00 6:55 7:25 6:59 3:13

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:38	112 93-130	632	183 174-206	0/5
0.25	1:44	1:02	8:13	135 129-140	1110	182 176-190	1/6
0.38	2:32	48	6:27	138 130-144	889	182 180-184	0/7
0.50	3:25	52	6:58	149 144-154	1037	181 178-184	0/3
0.63	4:17	52	6:57	152 150-154	1057	181 180-184	1/2
0.75	5:15	59	7:49	155 150-162	1211	177 172-184	7/0
0.88	6:10	55	7:16	161 159-167	1171	179 176-182	1/7
1.00	6:59	49	6:34	159 157-161	1045	179 176-180	1/2
1.13	7:51	52	6:52	159 157-161	1092	177 174-178	1/0
1.25	8:41	50	6:42	160 155-162	1072	176 174-178	1/1
1.38	9:35	54	7:14	157 154-161	1137	175 174-176	2/1
1.50	10:33	58	7:41	162 156-167	1245	172 170-176	7/0
1.63	11:23	50	6:43	162 160-166	1087	175 172-176	1/1
1.75	12:15	52	6:52	163 161-164	1120	175 174-178	1/2
1.88	13:04	50	6:38	162 158-166	1076	176 174-180	0/6
2.00	13:55	50	6:41	161 158-165	1076	176 174-176	1/1
2.13	14:48	54	7:10	165 161-167	1184	174 170-176	5/0
2.25	15:46	58	7:44	162 160-168	1253	170 168-174	8/0
2.38	16:46	59	7:54	167 164-169	1320	173 170-176	6/0
2.50	17:41	56	7:24	168 166-170	1245	172 172-174	2/1
2.63	18:40	59	7:48	168 166-171	1312	173 164-176	2/2
2.75	19:35	55	7:18	164 161-167	1196	172 170-174	5/0
2.88	20:30	55	7:22	167 164-171	1229	172 170-174	3/1
3.00	21:19	49	6:35	170 167-173	1119	172 170-176	2/1
3.13	22:10	51	6:50	167 165-171	1141	174 172-178	1/3
3.25	23:03	52	6:58	170 164-173	1184	173 170-174	1/4
3.38	23:50	48	6:23	164 163-167	1048	177 174-182	0/13
3.50	24:39	48	6:27	167 163-170	1078	174 172-176	1/1
3.63	25:32	53	7:04	170 167-174	1201	172 170-174	2/1
3.75	26:26	54	7:15	162 156-169	1175	172 170-174	3/1
3.88	27:20	54	7:08	160 154-165	1142	172 170-174	3/1
4.00	28:19	59	7:50	165 162-172	1293	171 168-174	6/1
4.13	29:23	1:05	8:37	176 172-182	1518	170 168-176	9/0
4.25	30:18	54	7:14	175 172-178	1267	172 170-174	2/1
4.38	31:10	52	6:59	176 170-181	1228	172 166-174	0/7
4.44	31:33	23	6:16	178 175-179	1115	175 174-176	0/5

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 36m, Flat prediction 30:44

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	7:31
22 1.7%	7:29
11 2.1%	7:11
See your biggest climbs

Cadence

175 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.4	31:31	7:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	47.98%	More
800m	3:18	6:38	53.31%	More
1km	4:07	6:37	55.84%	More
Mile	6:49	6:49	57.98%	More
5k	21:53	7:03	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.81
5km	21:37	6:57	62.14
5M	35:47	7:09	60.93
10km	45:03	7:15	60.38
10M	1:14:36	7:28	60.20
Half	1:39:20	7:35	59.33
20M	2:35:33	7:47	60.04
Mara	3:27:06	7:54	60.13

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