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Fri 26th Apr 2024 at 2:31pm by Heather feather

Run > Treadmill
  • Time
    29:59
  • Miles
    2.04
  • Min/mi
    14:42
  • WAVA
    35.46
  • Stride(cm)
    71
  • Cals
    312
  • Cadence
    154
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    2342
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:40(11:40/mi) 151/169bpm [1763b/mi] 114cal
2) 0.04mi - 21(8:33/mi) 169/169bpm [1445b/mi] 4cal
3) 0.02mi - 12(8:19/mi) 169/169bpm [1407b/mi] 2cal
4) 0.02mi - 41(44:57/mi) 167/169bpm [7507b/mi] 7cal
5) 0mi - 41(0/mi) 166/168bpm [INFb/mi] 7cal
6) 0mi - 9(2:29:17/mi) 168/168bpm [25081b/mi] 2cal
7) 0mi - 46(31:27:26/mi) 168/176bpm [317088b/mi] 8cal
8) 0mi - 54(0/mi) 162/167bpm [INFb/mi] 10cal
9) 0.02mi - 26(18:14/mi) 167/168bpm [3044b/mi] 5cal
10) 0mi - 22(0/mi) 164/165bpm [INFb/mi] 4cal
11) 0mi - 8(0/mi) 163/164bpm [INFb/mi] 2cal
12) 0mi - 5(0/mi) 163/163bpm [INFb/mi] 1cal
13) 0.44mi - 4:00(9:09/mi) 165/174bpm [1510b/mi] 43cal
14) 0.04mi - 25(11:09/mi) 173/174bpm [1930b/mi] 5cal
15) 0mi - 44(0/mi) 166/171bpm [INFb/mi] 8cal
16) 0mi - 11(0/mi) 166/167bpm [INFb/mi] 2cal
17) 0mi - 44(0/mi) 165/169bpm [INFb/mi] 8cal
18) 0mi - 18(0/mi) 167/168bpm [INFb/mi] 3cal
19) 0mi - 1:01(0/mi) 163/167bpm [INFb/mi] 11cal
20) 0mi - 15(0/mi) 166/167bpm [INFb/mi] 2cal
21) 0mi - 51(0/mi) 165/166bpm [INFb/mi] 9cal
22) 0.02mi - 49(37:28/mi) 166/168bpm [6220b/mi] 9cal
23) 0mi - 14(0/mi) 157/159bpm [INFb/mi] 2cal
24) 0.44mi - 4:04(9:13/mi) 168/174bpm [1549b/mi] 44cal
11:40 21 12 41 41 9 46 54 26 22 8 5 4:00 25 44 11 44 18 1:01 15 51 49 14 4:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 +2 12:25 121 110-134 1502 143 90-158
0.13 1:22 35 9:23 142 137-148 1333 158 156-160
0.19 1:55 34 8:58 151 150-152 1354 157 154-160
0.25 2:29 34 8:56 151 151-151 1350 157 154-160
0.31 3:03 34 9:00 154 150-157 1386 156 154-160
0.38 3:37 34 9:02 154 154-155 1391 156 156-158
0.44 4:10 34 9:00 155 155-156 1394 155 154-156
0.50 4:44 34 9:01 157 156-158 1416 156 156-158
0.56 7:09 2:25 38:33 149 142-158 5743 125 116-138
0.63 8:24 1:16 20:10 143 141-145 2883 154 116-166
0.69 9:02 38 10:09 152 147-155 1543 163 162-164
0.75 9:34 32 8:26 159 156-163 1341 164 162-164
0.81 10:06 32 8:28 165 163-166 1398 163 162-166
0.88 10:37 31 8:20 167 166-168 1392 162 162-164
0.94 11:08 31 8:21 167 166-167 1393 164 162-166
1.00 11:41 32 8:36 168 166-169 1444 162 162-164
1.06 12:12 31 8:16 169 169-169 1397 162 160-164
1.13 16:31 4:19 1:09:07 161 140-176 11127 141 110-164
1.19 17:19 48 12:56 155 151-159 2004 163 162-164
1.25 17:54 34 9:12 163 161-165 1498 162 162-162
1.31 18:25 32 8:26 167 166-168 1410 162 160-164
1.38 18:58 33 8:42 170 169-171 1478 163 162-164
1.44 19:30 33 8:41 172 171-172 1493 160 160-162
1.50 20:03 32 8:37 173 172-173 1490 161 160-162
1.56 20:36 33 8:46 173 173-174 1517 162 160-164
1.63 25:49 5:13 1:23:34 164 153-171 13705 108 30-162
1.69 26:52 1:03 16:41 159 155-164 2651 163 162-164
1.75 27:26 35 9:12 167 165-169 1536 162 162-164
1.81 27:59 33 8:49 171 170-172 1507 162 162-162
1.88 28:31 32 8:37 172 172-173 1483 163 162-164
1.94 29:04 32 8:34 174 173-174 1491 164 162-164
2.00 29:35 32 8:28 174 173-174 1474 165 164-166
2.04 30:00 25 10:13 174 173-174 1777 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    154 avge / 166 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 160 1.9 18:00 9:14
    Walk 13.7 101 0.1 4:07 45:19
    Still 26.3 - - 7:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 47.55% More
    800m 4:35 9:14 46.71% More
    1km 7:55 12:45 35.29% More
    Mile 11:21 11:21 42.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:05 14:05 33.87
    5km 46:50 15:04 35.59
    5M 1:17:33 15:31 35.08
    10km 1:37:38 15:43 34.89
    10M 2:41:41 16:10 34.73
    Half 3:35:16 16:26 34.07
    20M 5:37:06 16:51 34.24
    Mara 7:28:49 17:08 34.07
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