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Fri 26th Apr 2024 at 1:37pm by steveearle55

Run > General

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Time
1:08:55
Miles
7.62
Min/mi
9:03
Pacing
91.2%
WAVA
52.15
Stride(cm)
100
Cals
773
Cadence
177
BPM
141
%MHR
74.1
B/mi
1273
Asc(m)
39
Surface
Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 126/139bpm [1149b/mi] 61cal
2) 0.62mi - 5:21(8:36/mi) 140/146bpm [1204b/mi] 65cal
3) 0.62mi - 5:30(8:51/mi) 140/146bpm [1239b/mi] 63cal
4) 0.62mi - 5:36(9:00/mi) 140/144bpm [1261b/mi] 64cal
5) 0.62mi - 5:35(9:00/mi) 142/148bpm [1278b/mi] 65cal
6) 0.62mi - 5:44(9:13/mi) 140/148bpm [1291b/mi] 64cal
7) 0.62mi - 5:40(9:07/mi) 142/146bpm [1294b/mi] 64cal
8) 0.62mi - 5:37(9:02/mi) 143/151bpm [1291b/mi] 63cal
9) 0.62mi - 5:42(9:10/mi) 143/146bpm [1310b/mi] 57cal
10) 0.62mi - 5:45(9:15/mi) 145/148bpm [1341b/mi] 66cal
11) 0.62mi - 5:29(8:50/mi) 146/151bpm [1289b/mi] 60cal
12) 0.62mi - 5:54(9:30/mi) 146/156bpm [1387b/mi] 64cal
13) 0.16mi - 1:24(8:40/mi) 147/152bpm [1273b/mi] 17cal

5:40 5:21 5:30 5:36 5:35 5:44 5:40 5:37 5:42 5:45 5:29 5:54 1:24

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	113 75-130	1062	181 174-186	2/4
0.50	4:35	2:14	8:55	132 127-137	1177	185 178-202	4/4
0.75	6:46	2:12	8:47	138 134-145	1213	184 178-188	3/4
1.00	8:49	2:03	8:11	140 137-144	1145	182 178-188	3/0
1.25	11:05	2:16	9:05	142 139-146	1289	182 178-186	2/2
1.50	13:23	2:18	9:12	141 136-145	1297	180 172-184	6/0
1.75	15:34	2:10	8:42	139 135-142	1209	182 180-184	2/3
2.00	17:46	2:12	8:50	140 138-142	1236	181 178-184	1/2
2.25	19:54	2:08	8:32	139 137-141	1186	180 178-182	2/1
2.50	22:15	2:21	9:25	140 133-144	1318	180 176-182	1/2
2.75	24:30	2:14	8:58	143 139-148	1281	179 174-182	1/2
3.00	26:42	2:12	8:47	141 137-146	1240	178 172-180	1/3
3.25	29:03	2:21	9:26	139 136-142	1311	177 174-182	0/3
3.50	31:22	2:18	9:14	140 133-148	1292	176 168-182	6/3
3.75	33:37	2:15	9:00	140 136-143	1260	176 174-178	3/3
4.00	35:48	2:12	8:47	142 138-146	1246	175 172-178	3/3
4.25	38:07	2:19	9:15	142 139-146	1313	175 170-178	3/1
4.50	40:25	2:18	9:11	143 137-151	1314	175 172-180	1/1
4.75	42:43	2:18	9:12	143 140-146	1316	175 170-178	5/4
5.00	44:59	2:16	9:05	143 139-146	1299	174 170-178	3/2
5.25	47:22	2:23	9:31	143 139-145	1362	174 162-176	2/2
5.50	49:36	2:14	8:56	143 140-146	1277	175 172-178	1/2
5.75	51:48	2:12	8:48	144 142-146	1266	173 170-176	3/2
6.00	54:07	2:19	9:17	145 144-147	1347	170 44-176	1/3
6.25	56:29	2:22	9:26	145 142-148	1368	175 172-178	2/3
6.50	59:00	2:31 +25	10:05	145 140-148	1461	177 170-180	2/9
6.75	1:01:16	2:16	9:06	147 144-150	1337	176 172-180	4/1
7.00	1:03:36	2:20	9:21	144 140-148	1345	173 170-176	1/2
7.25	1:06:04	2:28	9:53	146 141-155	1442	176 170-180	7/2
7.50	1:08:19	2:15	9:00	148 143-155	1331	173 170-176	1/6
7.62	1:09:21	1:02	8:44	148 143-152	1292	163 42-176	2/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 14m, Flat prediction 1:08:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	7.6	1:08:47	9:03
Walk	0.8	68	0	34	37:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.12%	More
800m	4:09	8:21	45.51%	More
1km	5:13	8:25	47.13%	More
Mile	8:37	8:37	48.69%	More
5k	27:36	8:53	51.69%	More
5 miles	44:54	8:59	51.70%	More
10k	56:03	9:01	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.43
5km	26:38	8:34	53.57
5M	44:06	8:49	52.63
10km	55:31	8:56	52.19
10M	1:31:56	9:12	52.07
Half	2:02:24	9:21	51.34
20M	3:11:40	9:35	51.95
Mara	4:15:11	9:44	52.03

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