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Fri 26th Apr 2024 at 12:10pm by testjbarton

Run > General

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Time
26:10
Miles
3.13
Min/mi
8:22
Pacing
68.3%
WAVA
49.52
Stride(cm)
110
Cals
288
Cadence
175
BPM
137
%MHR
80
B/mi
1144
Asc(m)
194
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 129/153bpm [1088b/mi] 88cal
2) 1mi - 8:39(8:39/mi) 147/159bpm [1271b/mi] 109cal
3) 1mi - 8:06(8:06/mi) 137/152bpm [1109b/mi] 82cal
4) 0.13mi - 59(7:34/mi) 136/144bpm [1028b/mi] 9cal

8:26 8:39 8:06 59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	103 77-126	864	172 120-182	53/0
0.25	2:03	1:00	7:58	129 126-133	1027	178 174-180	12/0
0.38	3:11	1:09 +7	9:10	132 129-138	1209	179 178-182	8/0
0.50	4:28	1:17 +16	10:14	129 122-132	1319	168 108-182	6/0
0.63	5:56	1:28 +12	11:47	131 128-136	1543	175 172-178	11/3
0.75	7:04	1:08	9:02	129 124-138	1164	176 174-178	1/11
0.88	7:59	55	7:19	135 132-139	988	176 174-178	0/22
1.00	9:02	1:03	8:22	149 139-155	1245	176 170-180	15/0
1.13	10:12	1:10	9:21	149 143-157	1393	174 170-178	24/0
1.25	11:31	1:19 +15	10:33	138 130-147	1457	177 174-178	18/0
1.38	12:39	1:08	9:04	147 145-149	1332	173 168-178	17/4
1.50	13:54	1:15 +9	10:00	152 147-158	1519	176 174-178	2/22
1.63	15:05	1:11 +8	9:27	153 147-157	1446	176 174-178	0/42
1.75	16:06	1:02	8:12	153 148-156	1256	175 174-178	18/5
1.88	17:11	1:05	8:42	149 142-153	1295	170 112-182	4/19
2.00	19:01	1:50 +52	14:39	137 117-153	2007	178 174-180	0/24
2.13	20:03	1:02	8:16	136 131-143	1124	177 174-178	35/2
2.25	21:06	1:03	8:20	148 145-151	1234	168 122-178	5/5
2.38	22:53	1:47 +47	14:18	123 105-149	1758	175 174-178	6/2
2.50	23:55	1:02	8:18	133 124-140	1103	176 174-178	9/4
2.63	24:55	59	7:54	142 136-149	1121	175 168-178	0/4
2.75	25:55	1:00	8:04	145 143-147	1169	177 174-178	10/4
2.88	27:05	1:10 +9	9:20	144 140-146	1345	178 166-182	4/6
3.00	28:29	1:24 +25	11:10	130 122-144	1451	180 178-182	2/4
3.13	29:29	1:01	8:05	137 129-144	1107	181 176-184	5/4
3.13	29:32	3	9:14	142 142-142	1312	180 180-180	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
76	9.3%	8:55
38	4.6%	9:02
35	21.9%	16:51
22	9.9%	9:12
10	3.4%	8:12
10	5.8%	8:05

Cadence Distribution
175 avge / 184 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.3	176	3.1	25:42	9:18
Walk	1.7	114	0	33	23:12
Still	0.2	-	-	5	-
Pause	9.8	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.22%	More
800m	4:10	8:24	40.40%	More
1km	5:27	8:46	40.43%	More
Mile	8:58	8:58	42.18%	More
5k	29:17	9:26	43.87%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:58	8:21
5M	42:59	8:36
10km	54:08	8:43
10M	1:29:38	8:58
Half	1:59:20	9:07
20M	3:06:53	9:21
Mara	4:08:49	9:30

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