Fri 26th Apr 2024 at 1:31pm by Peakie
Run > General
-
Time
49:43
-
Miles
6.32
-
Min/mi
7:52
-
Pacing
14.8%
-
WAVA
65.85
-
Stride(cm)
126
-
Cals
603
-
Cadence
162
-
BPM
134
-
%MHR
78.3
-
B/mi
1053
-
Asc(m)
79
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 8:35(8:35/mi) 114/133bpm [978b/mi] 92cal
2) 1mi - 7:42(7:42/mi) 134/151bpm [1032b/mi] 94cal
3) 1mi - 7:49(7:49/mi) 138/152bpm [1080b/mi] 94cal
4) 1mi - 7:57(7:57/mi) 139/154bpm [1105b/mi] 99cal
5) 1mi - 7:48(7:48/mi) 148/158bpm [1154b/mi] 101cal
6) 1mi - 7:39(7:39/mi) 141/161bpm [1078b/mi] 94cal
7) 0.32mi - 2:13(6:56/mi) 149/161bpm [1032b/mi] 29cal
8:35 7:42 7:49 7:57 7:48 7:39 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
91 55-114 |
756 |
162 160-166 |
1/1 |
0.50 |
4:17 |
2:12 |
8:50 |
113 110-115 |
997 |
160 158-172 |
1/2 |
0.75 |
6:23 |
2:06 |
8:24 |
119 115-125 |
999 |
161 156-168 |
2/1 |
1.00 |
8:27 |
2:04 |
8:16 |
126 123-133 |
1042 |
160 156-172 |
1/2 |
1.25 |
12:35 |
4:08 +2:10
|
16:32 |
118 86-132 |
1951 |
158 118-164 |
0/7 |
1.50 |
14:20 |
1:45 |
7:01 |
131 129-134 |
920 |
163 160-168 |
1/17 |
1.75 |
16:18 |
1:57 |
7:50 |
140 135-143 |
1096 |
161 160-164 |
2/1 |
2.00 |
18:19 |
2:01 |
8:03 |
145 142-149 |
1168 |
162 160-166 |
7/1 |
2.25 |
20:18 |
1:59 |
7:56 |
150 148-152 |
1191 |
161 158-164 |
5/11 |
2.50 |
22:10 |
1:52 |
7:28 |
149 146-152 |
1112 |
162 160-164 |
2/6 |
2.75 |
26:20 |
4:11 +2:10
|
16:43 |
119 91-143 |
1990 |
164 158-172 |
1/0 |
3.00 |
30:09 |
3:48 +1:51
|
15:13 |
129 95-149 |
1963 |
164 152-176 |
3/3 |
3.25 |
34:44 |
4:35 +2:43
|
18:21 |
119 79-144 |
2184 |
165 160-176 |
4/3 |
3.50 |
36:51 |
2:07 |
8:29 |
140 128-145 |
1188 |
163 162-174 |
3/7 |
3.75 |
38:53 |
2:01 |
8:06 |
146 143-149 |
1182 |
163 160-166 |
2/0 |
4.00 |
40:50 |
1:58 |
7:51 |
151 149-154 |
1184 |
165 162-168 |
9/2 |
4.25 |
42:47 |
1:57 |
7:48 |
156 154-158 |
1216 |
164 160-168 |
8/0 |
4.50 |
47:46 |
4:59 +3:03
|
19:56 |
128 89-158 |
2551 |
158 88-166 |
3/4 |
4.75 |
49:47 |
2:01 |
8:04 |
150 144-154 |
1209 |
160 158-166 |
5/0 |
5.00 |
51:40 |
1:53 |
7:33 |
155 152-158 |
1170 |
164 162-166 |
3/1 |
5.25 |
55:25 |
3:45 +1:53
|
15:01 |
132 103-158 |
1981 |
161 128-168 |
3/1 |
5.50 |
58:13 |
2:47 +44
|
11:10 |
137 120-154 |
1530 |
164 136-168 |
291/304 |
5.75 |
1:00:05 |
1:52 |
7:30 |
149 136-157 |
1117 |
164 162-166 |
12/0 |
6.00 |
1:03:35 |
3:30 +1:43
|
13:59 |
136 93-161 |
1902 |
164 160-168 |
4/0 |
6.25 |
1:05:47 |
2:12 +23
|
8:49 |
146 131-157 |
1287 |
165 136-178 |
2/1 |
6.34 |
1:06:22 |
35 |
6:42 |
159 157-161 |
1065 |
165 164-166 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.5 |
162 |
6.3 |
48:15 |
9:18 |
Walk |
9.4 |
117 |
0 |
7:13 |
292:02:19 |
Still |
0.2 |
- |
- |
11 |
- |
Pause |
13.9 |
- |
- |
10:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
52.22% |
More |
800m |
3:39 |
7:21 |
57.12% |
More |
1km |
4:38 |
7:27 |
58.77% |
More |
Mile |
7:40 |
7:40 |
60.28% |
More |
5k |
30:55 |
9:57 |
50.89% |
More |
5 miles |
51:35 |
10:19 |
49.84% |
More |
10k |
1:05:23 |
10:31 |
49.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
65.51 |
5km |
23:25 |
7:32 |
67.20 |
5M |
38:47 |
7:45 |
66.28 |
10km |
48:50 |
7:52 |
65.84 |
10M |
1:20:52 |
8:05 |
65.83 |
Half |
1:47:40 |
8:13 |
64.99 |
20M |
2:48:35 |
8:26 |
65.77 |
Mara |
3:44:28 |
8:34 |
65.86 |
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