Fri 26th Apr 2024 at 9:17am by das21
Bike > General
-
Time
1:19:38
-
Miles
19.32
-
Mph
14.6
-
Pacing
0%
-
FBI
66.06
-
Cals
614
-
Cadence
68
-
BPM
110
-
%MHR
61.2
-
B/mi
454
-
Asc(m)
213
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 4:41(4:41/mi) 85/117bpm [398b/mi] 25cal 70/85rpm 12.81/16.03mph
2) 1mi - 4:07(4:07/mi) 109/116bpm [449b/mi] 37cal 72/95rpm 14.55/19.49mph
3) 1mi - 3:19(3:19/mi) 104/108bpm [344b/mi] 26cal 74/94rpm 18.12/21.77mph
4) 1mi - 3:42(3:42/mi) 107/115bpm [396b/mi] 30cal 68/83rpm 16.2/20.27mph
5) 1mi - 4:16(4:16/mi) 114/119bpm [486b/mi] 41cal 66/86rpm 14.06/17.13mph
6) 1mi - 4:18(4:18/mi) 112/120bpm [481b/mi] 36cal 74/93rpm 13.96/16.76mph
7) 1mi - 3:35(3:35/mi) 112/117bpm [402b/mi] 30cal 74/94rpm 16.73/24.73mph
8) 1mi - 3:46(3:46/mi) 110/122bpm [414b/mi] 29cal 73/97rpm 15.95/26.07mph
9) 1mi - 3:20(3:20/mi) 109/118bpm [363b/mi] 24cal 74/92rpm 18.01/21.88mph
10) 1mi - 4:44(4:44/mi) 121/125bpm [573b/mi] 49cal 67/91rpm 12.68/19.01mph
11) 1mi - 3:58(3:58/mi) 114/121bpm [452b/mi] 31cal 67/90rpm 15.13/19.39mph
12) 1mi - 3:40(3:40/mi) 109/117bpm [400b/mi] 23cal 69/101rpm 16.35/28.59mph
13) 1mi - 3:54(3:54/mi) 114/119bpm [445b/mi] 30cal 70/87rpm 15.38/20.14mph
14) 1mi - 4:23(4:23/mi) 119/124bpm [521b/mi] 39cal 66/86rpm 13.7/18.43mph
15) 1mi - 4:12(4:12/mi) 111/116bpm [465b/mi] 26cal 63/88rpm 14.31/18.37mph
16) 1mi - 4:43(4:43/mi) 114/123bpm [537b/mi] 34cal 64/84rpm 12.73/18.45mph
17) 1mi - 3:42(3:42/mi) 111/123bpm [411b/mi] 25cal 70/101rpm 16.2/27.13mph
18) 1mi - 4:19(4:19/mi) 112/116bpm [484b/mi] 27cal 67/89rpm 13.89/16.95mph
19) 1mi - 5:29(5:29/mi) 115/126bpm [631b/mi] 39cal 69/104rpm 10.94/21.06mph
20) 0.32mi - 1:30(4:39/mi) 121/126bpm [563b/mi] 13cal 70/93rpm 12.89/22.06mph
4:41 4:07 3:19 3:42 4:16 4:18 3:35 3:46 3:20 4:44 3:58 3:40 3:54 4:23 4:12 4:43 3:42 4:19 5:29 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
4:42 |
4:42 |
12.78 |
85 63-117 |
399 |
68 2-85 |
16/2 |
| 2.00 |
8:49 |
4:07 |
14.56 |
109 102-115 |
449 |
72 6-95 |
9/13 |
| 3.00 |
12:08 |
3:20 |
18.04 |
103 98-108 |
343 |
77 3-92 |
4/24 |
| 4.00 |
15:50 |
3:41 |
16.26 |
106 90-115 |
391 |
69 1-83 |
8/12 |
| 5.00 |
20:38 |
4:48 +32
|
12.50 |
113 100-118 |
542 |
65 1-86 |
15/5 |
| 6.00 |
27:38 |
7:00 +2:42
|
8.58 |
112 94-120 |
784 |
73 1-93 |
11/10 |
| 7.00 |
31:13 |
3:35 |
16.75 |
110 97-117 |
394 |
74 3-94 |
4/24 |
| 8.00 |
35:16 |
4:04 +18
|
14.76 |
109 92-122 |
443 |
76 2-96 |
8/29 |
| 9.00 |
38:37 |
3:21 |
17.93 |
107 89-118 |
358 |
73 1-90 |
23/4 |
| 10.00 |
43:20 |
4:43 |
12.72 |
121 114-125 |
571 |
68 50-91 |
14/12 |
| 11.00 |
47:19 |
3:59 |
15.08 |
112 98-119 |
446 |
65 4-85 |
10/6 |
| 12.00 |
50:58 |
3:39 |
16.41 |
108 94-117 |
395 |
71 2-101 |
6/30 |
| 13.00 |
54:53 |
3:55 |
15.35 |
114 105-119 |
446 |
68 3-87 |
20/7 |
| 14.00 |
59:16 |
4:23 |
13.70 |
119 113-124 |
521 |
67 45-83 |
9/4 |
| 15.00 |
1:03:27 |
4:11 |
14.32 |
110 104-116 |
461 |
59 5-87 |
19/9 |
| 16.00 |
1:08:10 |
4:43 |
12.70 |
114 100-123 |
538 |
62 2-81 |
16/17 |
| 17.00 |
1:11:52 |
3:42 |
16.24 |
106 90-123 |
392 |
69 2-100 |
10/15 |
| 18.00 |
1:16:10 |
4:18 |
13.95 |
112 107-116 |
482 |
67 7-88 |
19/4 |
| 19.00 |
1:22:47 |
6:37 +1:07
|
9.07 |
115 98-126 |
761 |
67 2-99 |
15/6 |
| 19.32 |
1:24:17 |
1:30 |
12.76 |
119 105-126 |
559 |
70 4-93 |
5/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
22 1.1% |
12.6
|
|
18 3.6% |
10.1
|
|
17 1.6% |
12.5
|
|
17 1.9% |
12.3
|
|
15 2.5% |
11.2
|
|
13 2.4% |
10.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:13 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:38 |
2:38 |
More |
| Mile |
3:02 |
3:02 |
More |
| 5k |
11:14 |
3:37 |
More |
| 5 miles |
19:28 |
3:54 |
More |
| 10k |
24:01 |
3:52 |
More |
| 10 miles |
40:16 |
4:02 |
More |
| Half |
54:48 |
4:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:09 |
3:49 |
| 20km |
48:38 |
3:55 |
| 15 miles |
1:00:01 |
4:00 |
| 20 miles |
1:22:46 |
4:08 |
| 40km |
1:45:32 |
4:15 |
| 25 miles |
1:46:13 |
4:15 |
| 42km |
1:51:27 |
4:16 |
| 50 miles |
3:50:29 |
4:37 |
| 56 miles |
4:21:36 |
4:40 |
| 100 miles |
8:20:08 |
5:00 |
| 112 miles |
9:27:40 |
5:04 |
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