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Fri 26th Apr 2024 at 2:05pm by stuart little

Run > General

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Time
32:22
Miles
4.06
Min/mi
7:58
Pacing
95.1%
WAVA
55.32
Stride(cm)
121
Cals
538
Watts
484
Cadence
167
BPM
151
%MHR
79.5
B/mi
1205
Asc(m)
199
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 143/153bpm [1184b/mi] 132cal
2) 1mi - 8:02(8:02/mi) 151/155bpm [1214b/mi] 135cal
3) 1mi - 7:50(7:50/mi) 154/157bpm [1205b/mi] 133cal
4) 1mi - 7:44(7:44/mi) 156/165bpm [1207b/mi] 130cal
5) 0.06mi - 29(8:38/mi) 156/159bpm [1347b/mi] 8cal

8:17 8:02 7:50 7:44 29

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	125 99-140	1025	169 114-174	475 94-575	2/1
0.25	2:05	1:04	8:30	143 140-145	1215	169 166-174	487 441-521	2/1
0.38	3:08	1:03	8:23	142 140-143	1190	168 166-172	480 432-514	1/1
0.50	4:14	1:06	8:50	146 141-153	1290	168 166-170	506 417-656	6/1
0.63	5:13	59	7:53	146 145-148	1150	167 166-170	448 389-512	1/4
0.75	6:14	1:00	8:03	146 144-148	1174	168 166-168	501 477-516	2/1
0.88	7:16	1:02	8:17	147 145-149	1219	166 98-168	495 455-530	1/0
1.00	8:17	1:01	8:11	149 148-150	1220	167 164-170	488 429-512	1/0
1.13	9:21	1:04	8:28	149 146-150	1262	168 166-170	467 413-490	785/781
1.25	10:19	59	7:48	150 147-151	1171	168 168-170	477 448-504	1/2
1.38	11:20	1:00	8:03	152 150-154	1222	169 166-172	487 461-518	1/1
1.50	12:18	59	7:49	151 150-153	1180	168 166-170	490 456-533	1/1
1.63	13:19	1:00	8:02	152 151-153	1222	167 166-170	490 451-503	1/1
1.75	14:19	1:00	8:03	152 150-154	1223	167 166-170	489 461-509	1/1
1.88	15:19	1:00	7:58	152 150-153	1211	167 166-168	494 458-541	1/0
2.00	16:19	1:01	8:05	154 152-155	1245	168 166-170	491 463-518	2/0
2.13	17:19	1:00	7:58	152 151-154	1211	166 154-170	456 348-507	1/1
2.25	18:18	58	7:47	153 153-155	1191	168 168-172	440 400-474	1/3
2.38	19:15	58	7:43	154 152-155	1188	168 166-170	488 459-512	2/3
2.50	20:14	59	7:49	154 152-156	1205	167 166-170	503 471-530	2/2
2.63	21:12	58	7:44	154 153-155	1191	167 166-170	493 453-510	1/1
2.75	22:10	58	7:42	156 155-157	1201	167 166-170	502 463-532	2/1
2.88	23:08	58	7:44	156 154-157	1206	169 166-172	477 416-514	1/2
3.00	24:09	1:01	8:10	156 154-157	1274	167 166-168	485 443-507	1/2
3.13	25:06	57	7:34	155 153-156	1172	166 164-166	472 457-493	1/2
3.25	26:03	58	7:42	154 153-156	1185	166 164-168	491 463-512	1/2
3.38	27:00	57	7:34	156 154-157	1181	167 166-168	503 468-521	0/2
3.50	28:00	1:00	7:58	154 153-155	1227	167 166-170	492 459-514	1/2
3.63	29:02	1:02	8:13	159 154-165	1306	167 164-170	490 419-577	5/1
3.75	29:57	55	7:21	158 155-163	1160	167 164-168	444 341-515	0/6
3.88	30:54	57	7:37	156 154-157	1188	167 166-168	500 461-527	1/2
4.00	31:54	1:00	7:59	157 152-159	1252	167 164-170	487 455-536	2/2
4.05	32:22	28	8:51	156 152-159	1381	163 158-164	456 445-471	1/1

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 794m, Flat prediction 32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	8:09
See your biggest climbs

Power

484W (656 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4	32:19	7:59
Walk	0.2	117	0	3	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.81%	More
800m	3:48	7:39	46.99%	More
1km	4:46	7:40	49.08%	More
Mile	7:43	7:43	51.96%	More
5k	24:27	7:52	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	24:10	7:47	56.41
5M	40:37	8:07	54.51
10km	51:29	8:17	53.63
10M	1:26:30	8:39	52.69
Half	1:56:08	8:52	51.48
20M	3:04:14	9:13	51.42
Mara	4:07:19	9:26	51.08

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