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Fri 26th Apr 2024 at 12:04pm by TwirlyTutuBoy

Run > General

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Time
33:30
Miles
3.52
Min/mi
9:31
Pacing
96.4%
WAVA
49.18
Stride(cm)
91
Cals
370
Watts
284
Cadence
185
BPM
122
%MHR
63.7
B/mi
1158
Asc(m)
16
Surface
Road

Notes & Comments

1) 3.52mi - 33:30(9:31/mi) 122/133bpm [1162b/mi] 370cal 283/350W

33:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	97 70-113	988	180 176-184	275 241-320	1/2
0.25	2:30	1:13	9:48	115 111-118	1126	181 178-186	268 250-282	1/2
0.38	3:43	1:13	9:44	113 113-114	1100	183 178-188	273 264-280	1/2
0.50	4:56	1:13	9:42	116 114-121	1126	185 180-192	283 273-311	1/1
0.63	6:05	1:09	9:15	124 121-125	1146	188 184-192	297 282-325	2/1
0.75	7:14	1:09	9:14	122 121-123	1127	186 184-188	297 288-303	1/1
0.88	8:24	1:09	9:14	122 119-124	1127	186 184-190	289 281-298	1/1
1.00	9:34	1:11	9:27	119 119-121	1125	186 182-188	289 281-300	1/1
1.13	10:46	1:11	9:29	122 119-126	1156	189 186-190	313 299-332	3/0
1.25	11:55	1:10	9:17	127 125-130	1180	191 190-194	293 283-322	2/2
1.38	13:06	1:11	9:26	130 127-133	1226	189 180-192	316 294-347	2/1
1.50	14:14	1:08	9:06	131 129-133	1193	188 184-192	316 296-339	3/0
1.63	15:21	1:07	8:56	126 124-130	1126	187 182-190	295 267-316	1/3
1.75	16:30	1:08	9:06	127 126-128	1156	187 182-190	310 299-326	1/2
1.88	17:42	1:12	9:39	123 121-127	1186	186 180-190	290 271-308	1/1
2.00	18:51	1:10	9:17	123 121-125	1142	185 182-190	283 279-296	2/0
2.13	20:03	1:11	9:31	125 121-127	1190	186 182-190	291 259-350	1/2
2.25	21:12	1:09	9:13	123 121-126	1134	185 184-188	268 244-282	1/2
2.38	22:23	1:11	9:28	119 118-121	1126	184 182-186	276 268-285	0/1
2.50	23:34	1:11	9:27	120 118-122	1135	184 180-186	269 258-279	0/2
2.63	24:46	1:12	9:33	118 115-121	1128	184 180-188	261 250-272	1/2
2.75	25:57	1:12	9:32	118 116-123	1125	178 94-190	270 165-299	2/1
2.88	27:10	1:13	9:40	123 122-124	1190	178 94-190	266 157-298	1/1
3.00	28:23	1:13	9:46	126 124-129	1231	184 94-190	266 169-294	2/1
3.13	29:36	1:13	9:47	127 125-128	1242	184 178-188	276 261-286	1/1
3.25	30:50	1:14	9:48	125 124-126	1225	185 180-188	265 257-282	2/1
3.38	32:04	1:14	9:54	126 125-128	1247	185 180-188	287 271-308	3/0
3.50	33:18	1:14	9:51	123 120-126	1212	185 180-188	274 264-281	1/1
3.52	33:29	11	10:29	124 124-125	1299	183 180-184	271 265-275	0/0

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 33:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

284W (350 max)

Power Graph

Power Bands

Cadence

185 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	3.5	33:15	9:31
Walk	0.7	94	0	14	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.67%	More
800m	4:32	9:07	42.39%	More
1km	5:40	9:08	44.14%	More
Mile	9:15	9:15	46.06%	More
5k	29:22	9:27	49.36%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:21	9:27
5M	48:36	9:43
10km	1:01:11	9:51
10M	1:41:19	10:08
Half	2:14:54	10:18
20M	3:31:15	10:34
Mara	4:41:16	10:44

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