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Fri 26th Apr 2024 at 11:31am by eL Bee!

Walk > General

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Time
2:00:01
Miles
5.46
Min/mi
21:59
Pacing
0%
Stride(cm)
67
Cals
586
Cadence
110
BPM
76
%MHR
40.5
B/mi
1673
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Wee walk for £40 (+bus fares) with Velociraptor

17:22 21:08 24:36 20:39 26:05 10:11

Pace

24%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:50	83 64-91	1564	115 106-126	5/4
0.50	8:54	4:12	16:47	87 81-93	1461	119 114-124	3/3
0.75	13:05	4:11	16:42	88 84-92	1470	118 114-122	4/3
1.00	18:52	5:47 +1:32	23:09	83 65-92	1921	117 96-122	2/3
1.25	25:31	6:39	26:35	74 56-89	1967	113 96-118	2/3
1.50	30:09	4:38	18:32	72 62-79	1335	110 104-116	2/2
1.75	35:19	5:10	20:39	73 61-79	1507	112 102-116	2/4
2.00	40:00	4:42	18:46	73 67-80	1370	110 102-114	3/1
2.25	44:38	4:37	18:29	73 68-77	1349	109 102-114	4/6
2.50	49:13	4:36	18:23	75 70-78	1379	110 100-118	20/1
2.75	54:51	5:37	22:29	73 58-88	1641	107 80-114	4/3
3.00	1:04:37	9:46	39:04	74 57-114	2891	98 82-158	2/18
3.25	1:09:24	4:48	19:10	74 62-81	1418	110 94-116	6/6
3.50	2:07:20	57:56 +53:58	3:51:43	79 72-85	18306	110 94-118	4/7
3.75	2:14:13	6:53	27:33	78 71-88	2149	109 100-118	3/2
4.00	2:19:14	5:00	20:01	74 69-77	1482	107 92-110	5/3
4.25	2:26:38	7:25	29:40	71 59-81	2106	103 84-158	2/4
4.50	2:31:18	4:40	18:40	70 62-78	1307	110 96-116	2/3
4.75	2:36:30	5:12	20:46	74 66-83	1537	112 104-118	3/2
5.00	2:45:18	8:48	35:11	75 53-89	2638	108 94-166	6/4
5.25	2:50:16	4:59	19:55	81 73-85	1613	111 104-224	8/1
5.46	2:55:30	5:14	24:30	85 66-99	2082	114 98-166	1/8

Heart

76/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	43:09
See your biggest climbs

Cadence

110 (224 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:17	16:39	More
1km	10:22	16:42	More
Mile	18:30	18:30	More
5k	1:06:15	21:19	More
5 miles	2:44:58	33:00	More

Predictions

Dist	Time	Per Mile

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