Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 1:09pm by westmoors

Walk > Nordic Walking

Follow User
0 👍

Time
57:13
Miles
4.26
Min/mi
13:26
Pacing
0%
Stride(cm)
87
Cals
415
Cadence
138
BPM
113
%MHR
67.3
B/mi
1518
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:10(13:10/mi) 110/117bpm [1449b/mi] 97cal 68/72rpm 4.56/5.24mph
2) 1mi - 13:21(13:21/mi) 114/126bpm [1522b/mi] 100cal 69/72rpm 4.5/4.82mph
3) 1mi - 13:33(13:33/mi) 113/125bpm [1530b/mi] 97cal 68/71rpm 4.43/5.16mph
4) 1mi - 13:19(13:19/mi) 115/125bpm [1531b/mi] 95cal 69/72rpm 4.51/4.72mph
5) 0.26mi - 3:50(14:36/mi) 117/123bpm [1708b/mi] 26cal 65/71rpm 4.11/4.76mph

13:10 13:21 13:33 13:19 3:50

Pace

10%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	101 80-116	1322	140 128-142	1/1
0.25	3:17	1:39	13:12	113 109-117	1492	140 136-142	0/2
0.38	4:53	1:36	12:48	112 110-115	1434	138 136-140	2/0
0.50	6:26	1:33	12:24	107 104-110	1326	139 136-142	1/3
0.63	8:03	1:37	12:58	108 106-110	1400	140 138-142	1/1
0.75	9:41	1:38	13:02	109 107-112	1421	139 136-142	1/1
0.88	11:38	1:56	15:32	111 103-117	1724	135 130-140	2/2
1.00	13:10	1:32	12:18	111 102-116	1365	140 136-144	1/2
1.13	14:50	1:40	13:21	119 113-125	1588	139 138-142	3/0
1.25	16:27	1:37	12:59	113 103-124	1467	140 138-142	6/1
1.38	18:09	1:42	13:36	111 105-116	1509	139 138-140	0/5
1.50	19:48	1:39	13:09	117 116-119	1539	139 136-140	3/0
1.63	21:27	1:39	13:15	120 114-125	1589	137 136-140	6/0
1.75	23:12	1:45	14:00	111 106-117	1554	135 96-140	1/2
1.88	24:53	1:41	13:27	111 107-113	1492	139 136-142	1/1
2.00	26:31	1:38	13:01	114 107-120	1484	140 138-144	1/3
2.13	28:13	1:42	13:37	121 117-125	1647	138 136-140	6/0
2.25	30:09	1:56	15:30	110 106-119	1704	138 136-142	1/1
2.38	31:45	1:36	12:50	108 105-112	1387	139 136-142	0/5
2.50	33:24	1:39	13:10	113 110-119	1488	138 136-140	0/2
2.63	35:03	1:39	13:10	118 115-121	1553	137 136-138	4/0
2.75	36:43	1:40	13:21	113 111-114	1509	138 136-140	1/0
2.88	38:23	1:40	13:23	112 110-116	1499	138 136-140	1/2
3.00	40:03	1:40	13:19	109 106-112	1452	139 136-140	1/5
3.13	41:47	1:43	13:46	118 113-125	1625	137 134-140	5/0
3.25	43:27	1:41	13:25	115 113-117	1543	139 136-142	1/1
3.38	45:08	1:40	13:24	115 112-116	1540	139 136-142	1/1
3.50	46:48	1:41	13:25	117 116-120	1569	138 136-140	1/1
3.63	48:25	1:36	12:51	112 110-115	1440	139 136-144	0/6
3.75	50:04	1:39	13:13	116 110-122	1533	140 136-144	2/5
3.88	51:43	1:39	13:10	112 109-115	1475	140 138-142	1/2
4.00	53:22	1:39	13:16	115 112-117	1525	139 134-142	1/2
4.13	55:19	1:57	15:36	116 112-123	1809	138 134-140	5/2
4.25	57:03	1:44	13:50	118 114-123	1632	137 132-138	2/0
4.26	57:14	11	14:32	113 113-113	1643	136 136-136	0/0

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	13:16
See your biggest climbs

Cadence

138 (144 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	43	11:33	More
200m	1:32	12:18	More
400m	3:08	12:35	More
800m	6:20	12:45	More
1km	7:57	12:47	More
Mile	13:06	13:06	More
5k	41:28	13:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry