Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 3:09pm by NordRunner

Walk > General

Follow User
0 👍

Time
14:06
Miles
0.45
Min/mi
31:20
Pacing
0%
Stride(cm)
46
Cals
50
Cadence
111
BPM
96
%MHR
51.9
B/mi
3011
Asc(m)
1
Surface
Road

5:18 400m

Notes & Comments

1) 0.72km - 14:06(19:31/km) 96/110bpm [1874b/km] 50cal 29/75rpm

14:06

Pace

58%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	100 94-105	1872	114 110-118	1/6
0.13	2:20	1:10	18:32	101 99-102	1872	114 112-116	5/3
0.19	3:31	1:11	19:01	103 99-110	1959	115 112-118	1/1
0.25	5:21	1:50	29:20	98 89-103	2874	109 88-118	1/1
0.31	8:40	3:19	53:01	96 84-108	5090	110 106-114	1/1
0.38	12:01	3:21	53:33	90 80-102	4819	96 86-104	1/1
0.44	13:33	1:33	24:41	96 89-103	2370	106 102-110	1/1
0.45	14:07	34	48:39	98 94-101	4767	114 114-114	0/1

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry