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Fri 26th Apr 2024 at 1:10pm by boyband6666

Run > General

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Time
23:38
Miles
2.88
Min/mi
8:12
Pacing
0%
WAVA
52.58
Stride(cm)
115
Cals
360
Watts
385
Cadence
170
BPM
143
%MHR
75.8
B/mi
1170
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 2.03mi - 14:52(7:20/mi) 145/154bpm [1062b/mi] 241cal 389/519W
2) 0.86mi - 8:46(10:15/mi) 139/150bpm [1424b/mi] 119cal 270/711W

14:52 8:46

Pin Map

0mi in 0

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	51	51	6:45	125 104-135	843	183 172-200	389 362-451	1/3
0.25	1:46	56	7:25	141 136-143	1046	176 172-180	376 327-430	4/0
0.38	2:42	56	7:25	143 142-144	1060	177 172-180	390 367-415	3/1
0.50	3:35	54	7:09	145 144-147	1036	175 168-186	388 363-418	1/0
0.63	4:30	55	7:19	147 146-148	1076	173 170-174	388 379-395	1/0
0.75	5:26	56	7:25	148 146-148	1099	173 166-176	372 362-385	2/1
0.88	6:21	55	7:21	148 147-149	1088	173 168-180	372 357-402	2/1
1.00	7:17	56	7:28	147 144-150	1098	172 168-176	375 353-407	9/22
1.13	23:43	16:26 +15:32	2:11:26	128 111-140	16824	169 114-180	412 116-519	9/0
1.25	24:43	1:00	8:00	145 140-149	1160	170 162-174	444 434-461	4/0
1.38	25:36	53	7:05	149 148-150	1056	170 164-176	416 403-432	2/1
1.50	26:31	55	7:18	149 147-150	1088	168 162-174	419 385-441	0/2
1.63	27:25	54	7:11	149 148-150	1072	169 166-172	373 359-406	1/1
1.75	28:21	56	7:32	149 146-151	1122	168 164-172	374 343-392	2/1
1.88	29:16	55	7:16	149 146-152	1083	168 166-172	369 341-400	5/23
2.00	30:10	54	7:11	150 149-153	1078	169 164-174	418 378-476	5/0
2.13	36:51	6:42 +5:50	53:32	134 120-154	7174	173 164-182	402 348-455	6/0
2.25	37:58	1:06	8:51	143 136-145	1266	169 104-220	348 94-454	1/3
2.38	39:29	1:31	12:09	143 132-147	1737	158 80-176	343 1-434	6/0
2.50	40:30	1:01	8:10	141 133-144	1151	170 166-176	361 296-422	2/3
2.63	41:55	1:25	11:22	143 138-145	1625	169 140-176	358 196-430	5/1
2.75	43:58	2:03	16:23	133 107-150	2178	160 80-176	376 3-431	0/7
2.88	44:53	55	7:18	143 130-147	1043	174 160-202	412 226-711	7/1
2.88	45:00	7	12:43	147 145-148	1869	171 164-180	432 326-560	0/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 27m, Flat prediction 24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	7:20
13 2.8%	8:33
See your biggest climbs

Power

385W (711 max)

Power Graph

Power Bands

Cadence

170 (220 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	171	2.9	18:46	8:36
Walk	36.9	96	0	18:45	13:50:02
Still	3.2	-	-	1:39	-
Pause	11.5	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.50%	More
800m	3:34	7:10	49.26%	More
1km	4:28	7:12	51.36%	More
Mile	7:17	7:17	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.22
5km	25:36	8:14	52.47
5M	42:21	8:28	51.48
10km	53:17	8:35	51.05
10M	1:28:08	8:49	50.96
Half	1:57:16	8:57	50.26
20M	3:03:26	9:10	50.91
Mara	4:04:03	9:19	51.02

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