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Fri 26th Apr 2024 at 2:58pm by brus

Run > General

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Time
24:07
Miles
2.50
Min/mi
9:39
Pacing
92.9%
WAVA
42.57
Stride(cm)
113
Cals
256
Watts
286
Cadence
148
BPM
180
%MHR
88.8
B/mi
1739
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 4.02km - 24:07(6:00/km) 180/193bpm [1081b/km] 256cal 286/445W

24:07

Pin Map

0mi in 0

Pace

18%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	156 136-166	1531	149 108-156	270 66-361	5/7
0.25	2:21	1:08	9:02	171 165-176	1546	151 144-156	306 207-370	6/1
0.38	3:34	1:13	9:40	172 169-176	1663	147 144-150	269 215-307	2/7
0.50	4:47	1:13	9:42	172 169-175	1669	147 142-150	275 259-296	2/2
0.63	5:53	1:07	8:53	178 174-181	1582	149 144-152	274 258-310	3/2
0.75	7:01	1:08	9:01	180 178-181	1622	150 148-156	301 257-370	3/4
0.88	8:10	1:09	9:14	179 176-181	1654	148 144-152	279 224-351	0/8
1.00	9:19	1:09	9:09	178 176-184	1630	146 144-152	279 253-327	3/4
1.13	10:29	1:10	9:17	182 180-185	1691	145 144-148	291 263-327	5/2
1.25	11:41	1:12	9:39	185 182-187	1786	148 144-152	319 215-445	6/9
1.38	12:53	1:12	9:39	186 184-188	1794	149 144-152	308 241-364	4/1
1.50	14:06	1:13	9:42	184 178-188	1784	146 144-150	282 277-306	2/3
1.63	15:19	1:13	9:43	183 181-185	1779	148 144-150	281 242-346	3/2
1.75	16:35	1:16	10:08	187 185-189	1893	146 144-148	312 282-365	8/0
1.88	17:50	1:15	10:00	188 186-191	1879	147 142-152	307 232-400	3/9
2.00	19:00	1:10	9:21	184 183-187	1721	148 144-152	258 197-307	2/8
2.13	20:14	1:14	9:52	179 177-184	1766	146 144-150	238 206-277	1/6
2.25	21:25	1:11	9:25	185 179-193	1743	151 144-158	354 272-437	10/5
2.38	22:49	1:24	11:15	186 179-192	2091	146 142-152	241 209-295	4/3
2.49	24:07	1:18	10:53	186 183-191	2024	149 144-156	292 240-350	7/0

Heart

180/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 25m, Flat prediction 23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	10:53
11 3.3%	10:06
See your biggest climbs

Power

286W (445 max)

Power Graph

Power Bands

Cadence

148 (158 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.9	151	0.8	7:56	9:29
Walk	67.1	146	1.7	16:11	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	32.73%	More
800m	4:29	9:02	37.52%	More
1km	5:39	9:05	39.09%	More
Mile	9:14	9:14	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	41.62
5km	30:22	9:46	42.45
5M	50:17	10:03	41.97
10km	1:03:18	10:11	41.77
10M	1:44:50	10:29	41.75
Half	2:19:35	10:39	41.22
20M	3:38:34	10:56	41.72
Mara	4:51:00	11:06	41.78

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