Fri 26th Apr 2024 at 11:09am by Dave Kelly

Run > General

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Time
30:16
Miles
4.02
Min/mi
7:32
Pacing
59.5%
WAVA
65.47
Stride(cm)
115
Cals
369
Cadence
186
BPM
144
%MHR
77.8
B/mi
1084
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 145/153bpm [1042b/mi] 91cal
2) 1mi - 7:19(7:19/mi) 146/152bpm [1068b/mi] 92cal
3) 1mi - 7:35(7:35/mi) 145/151bpm [1099b/mi] 95cal
4) 1mi - 8:08(8:08/mi) 141/151bpm [1146b/mi] 91cal
5) 0.02mi - 3(3:16/mi) 151/151bpm [492b/mi]

7:11 7:19 7:35 8:08 3

Pin Map

0mi in 0

Pace

40%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:20	115 95-129	613	185 180-188	2/1
0.25	1:31	51	6:49	142 131-147	967	187 184-192	3/0
0.38	2:54	1:23 +11	11:03	145 140-152	1601	188 186-196	2/0
0.50	3:39	45	6:03	149 148-151	901	187 184-192	2/2
0.63	4:32	53	7:02	151 150-151	1061	186 182-192	2/2
0.75	5:37	1:05 +8	8:37	151 150-152	1300	185 128-190	2/2
0.88	6:42	1:06 +12	8:45	149 147-153	1305	181 128-190	4/2
1.00	7:41	59	7:53	151 149-152	1191	186 184-188	4/1
1.13	9:27	1:46 +51	14:08	129 112-152	1822	186 180-198	3/0
1.25	10:21	54	7:09	147 143-148	1051	185 182-188	1/2
1.38	11:26	1:05	8:37	149 148-149	1284	186 184-188	2/1
1.50	12:20	54	7:15	149 148-150	1080	186 184-190	2/1
1.63	13:20	1:00	8:02	150 149-151	1205	186 184-190	2/2
1.75	14:22	1:02 +21	8:16	150 141-151	1239	184 110-188	5/0
1.88	15:18	56	7:29	147 140-151	1099	187 184-190	1/3
2.00	16:11	53	7:04	150 149-152	1060	185 182-190	1/4
2.13	16:59	48	6:25	147 146-149	944	186 184-188	3/2
2.25	17:55	56	7:27	148 146-149	1103	187 184-190	2/2
2.38	18:56	1:01	8:09	150 149-151	1223	186 182-190	6/2
2.50	20:19	1:23 +27	11:02	144 133-151	1588	186 184-190	3/3
2.63	21:33	1:14 +14	9:55	142 132-145	1407	184 172-188	1/6
2.75	22:29	56	7:25	138 130-142	1024	187 184-194	1/2
2.88	23:29	1:00	7:59	143 141-145	1143	186 184-190	2/2
3.00	24:27	58	7:41	147 145-148	1129	186 182-190	1/3
3.13	26:09	1:43 +47	13:43	129 105-148	1769	191 184-212	2/1
3.25	27:49	1:39 +43	13:14	130 107-144	1720	188 184-200	1/3
3.38	29:30	1:41 +28	13:29	134 115-143	1808	187 186-194	1/2
3.50	30:25	55	7:21	138 131-146	1013	189 186-194	3/2
3.63	31:27	1:02 +9	8:14	147 145-150	1211	187 186-190	2/1
3.75	32:19	52	6:55	146 144-149	1010	187 186-190	2/2
3.88	33:22	1:03	8:27	149 148-151	1258	188 184-190	2/1
4.00	34:40	1:18	10:23	150 149-151	1558	188 186-192	2/2
4.01	34:43	3	3:55	151 151-151	591	188 188-188	0/0

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 19m, Flat prediction 30:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (212 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	186	4	30:10	8:20
Walk	3.1	124	0	1:11	1:12:05
Still	0.6	-	-	13	-
Pause	8.3	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	56.94%	More
800m	3:32	7:06	57.30%	More
1km	4:30	7:15	58.44%	More
Mile	7:24	7:24	60.33%	More
5k	26:02	8:23	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	66.03
5km	22:56	7:23	66.34
5M	38:17	7:39	64.83
10km	48:22	7:47	64.13
10M	1:20:43	8:04	63.58
Half	1:47:56	8:14	62.46
20M	2:50:11	8:31	62.78
Mara	3:47:35	8:41	62.60

Fetch Miles

7:12	Lambeth south side

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