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Fri 26th Apr 2024 at 8:27am by David White

Walk > General
  • Time
    32:26
  • Miles
    1.86
  • Min/mi
    17:26
  • Stride(cm)
    79
  • Cals
    209
  • Cadence
    117
  • BPM
    83
  • %MHR
    48.2
  • B/mi
    1439
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:32(17:32/mi) 83/97bpm [1456b/mi] 110cal 56/65rpm
2) 0.86mi - 14:53(17:24/mi) 82/109bpm [1427b/mi] 99cal 57/62rpm
17:32 14:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:54 70 59-80 1603 113 110-116 0/2
0.13 2:40 1:14 19:43 82 78-87 1617 109 106-114 0/1
0.19 3:54 1:14 19:47 83 78-87 1643 110 104-114 1/0
0.25 5:09 1:15 20:06 74 70-81 1487 109 102-112 1/0
0.31 6:21 1:11 19:04 88 82-93 1678 111 106-118 3/0
0.38 7:47 1:26 23:01 86 80-93 1980 111 100-130 2/0
0.44 8:54 1:07 17:45 80 75-88 1420 117 106-124 0/1
0.50 9:53 59 15:44 89 89-90 1401 123 118-126 2/0
0.56 10:51 58 15:23 86 84-89 1323 124 114-128 2/0
0.63 11:47 56 14:58 89 86-90 1333 125 122-128 0/2
0.69 12:43 56 14:54 85 85-86 1266 125 124-128 0/2
0.75 13:39 57 15:06 84 83-85 1269 124 122-128 0/3
0.81 14:42 1:03 16:42 87 83-89 1452 126 124-130 0/3
0.88 15:38 56 14:59 87 86-88 1304 123 120-124 0/5
0.94 16:34 56 15:02 84 83-86 1262 123 120-124 0/6
1.00 17:32 58 15:21 89 85-97 1366 121 118-128 3/0
1.06 18:32 1:00 16:06 97 96-101 1562 119 118-120 6/0
1.13 19:35 1:03 16:42 106 102-109 1770 120 118-122 4/0
1.19 5:27:12 5:07:37 +5:08:17 82:01:47 91 60-109 447882 113 108-118 5/1
1.25 5:30:00 2:48 44:56 67 64-72 3010 112 104-114 1/1
1.31 5:31:15 1:15 20:07 71 68-78 1429 111 108-112 3/0
1.38 5:32:24 1:09 18:22 80 77-81 1470 113 110-118 1/0
1.44 5:33:33 1:09 18:16 77 71-82 1407 113 110-118 2/0
1.50 5:34:45 1:12 19:08 78 75-83 1492 111 102-114 1/0
1.56 5:35:56 1:12 19:08 81 78-86 1549 111 108-114 0/1
1.63 5:36:59 1:03 16:48 79 76-81 1328 118 110-124 0/1
1.69 5:38:01 1:01 16:23 81 79-84 1327 122 120-124 1/0
1.75 5:39:01 1:01 16:09 82 81-83 1324 122 114-124 1/2
1.81 5:40:00 59 15:42 80 79-81 1256 122 120-124 0/4
1.86 5:40:43 43 16:31 79 77-80 1305 119 114-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.8% 25:57:48
    10 1.4% 18:55

  • Cadence Distribution

    117 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:35 15:14 More
    1km 9:33 15:22 More
    Mile 16:49 16:49 More
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