Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 7:55am by redpanda

Run > General

Follow User
0 👍

Time
19:50
Miles
2.49
Min/mi
7:58
Pacing
59%
WAVA
66.34
Stride(cm)
111
Cals
288
Cadence
183
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 6:23(6:23/mi) 97cal 9.39/6.76mph
2) 1mi - 8:35(8:35/mi) 124cal 6.99/12.02mph
3) 0.49mi - 4:51(9:56/mi) 67cal 6.04/8.06mph

6:23 8:35 4:51

Pace

13%

15%

13%

10%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	167 116-188	3/3
0.25	2:35	1:13	9:42	185 182-192	4/2
0.38	3:39	1:04	8:32	185 182-192	1/4
0.50	4:11	31	4:12	186 184-190	1/1
0.63	4:30	20	2:39	187 184-190	2/2
0.75	5:17	46	6:10	185 184-188	1/1
0.88	5:52	36	4:44	187 186-188	2/1
1.00	6:24	32	4:16	186 184-186	2/1
1.13	6:58	33	4:27	182 168-186	2/1
1.25	7:38	40	5:22	186 184-190	4/0
1.38	8:40	1:02	8:14	185 184-188	3/0
1.50	9:22	42	5:40	189 184-192	4/2
1.63	10:42	1:20	10:40	187 184-192	1/4
1.75	11:46	1:04	8:29	183 122-196	5/0
1.88	13:36	1:51	14:46	175 118-194	2/0
2.00	14:59	1:22	10:58	183 174-192	2/1
2.13	16:21	1:22	10:55	184 176-186	2/2
2.25	17:27	1:06	8:48	176 120-190	1/2
2.38	18:47	1:20	10:39	187 184-192	3/2
2.49	19:50	1:03	9:28	169 112-188	1/1

Elevation

Asc 20m, Range 15m, Flat prediction 19:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	185	2.4	18:28	7:40
Walk	6.6	118	0.1	1:19	17:19
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	37	2:27	160.37%	More
800m	2:08	4:17	100.55%	More
1km	2:32	4:05	110.35%	More
Mile	4:49	4:49	99.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	63.32
5km	25:05	8:04	66.45
5M	41:32	8:18	65.51
10km	52:17	8:25	65.16
10M	1:26:35	8:40	64.85
Half	1:55:16	8:48	63.63
20M	3:00:31	9:02	63.95
Mara	4:00:20	9:10	63.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Injury!
Ave HR