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Mon 22nd Apr 2024 at 1:09pm by redpanda

Run > General

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Time
48:12
Miles
4.08
Min/mi
11:49
Pacing
75.8%
WAVA
45.69
Stride(cm)
81
Cals
588
Cadence
169
Asc(m)
204
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 144cal 5.18/7.01mph
2) 1mi - 11:29(11:29/mi) 149cal 5.23/6.49mph
3) 1mi - 10:52(10:52/mi) 144cal 5.52/6.51mph
4) 1mi - 13:18(13:18/mi) 139cal 4.51/7.72mph
5) 0.08mi - 58(12:22/mi) 12cal 4.85/7.18mph

11:35 11:29 10:52 13:18 58

Pace

34%

17%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	177 170-194	0/12
0.25	3:16	1:46	14:06	161 118-182	2/15
0.38	4:30	1:15	9:57	183 176-188	0/22
0.50	5:42	1:12	9:36	178 116-190	4/10
0.63	6:55	1:12	9:39	185 180-188	14/0
0.75	8:31	1:36	12:49	143 104-190	18/0
0.88	10:18	1:47	14:13	136 116-186	14/0
1.00	11:35	1:17	10:19	183 180-186	8/1
1.13	13:13	1:38	13:03	177 172-186	10/0
1.25	15:02	1:49	14:33	170 122-184	11/0
1.38	16:22	1:20	10:37	178 170-182	7/2
1.50	17:42	1:20	10:42	177 170-182	10/4
1.63	19:10	1:28	11:42	175 118-184	14/0
1.75	20:30	1:20	10:44	182 178-186	10/4
1.88	21:46	1:16	10:06	177 172-184	9/7
2.00	23:04	1:18	10:22	175 172-178	10/2
2.13	24:46	1:42	13:40	171 166-178	0/8
2.25	26:07	1:21	10:47	171 166-174	0/14
2.38	27:21	1:14	9:52	177 172-186	2/17
2.50	28:32	1:11	9:30	176 172-180	5/5
2.63	29:54	1:22	10:58	177 174-186	2/9
2.75	31:17	1:23	11:05	177 172-184	0/14
2.88	32:39	1:22	10:52	179 172-184	1/9
3.00	33:56	1:17	10:14	175 168-178	0/16
3.13	35:18	1:23	11:01	176 170-180	0/14
3.25	36:26	1:07	8:58	178 164-182	0/17
3.38	37:55	1:29	11:54	176 170-180	1/9
3.50	39:47	1:52	14:54	171 164-186	13/0
3.63	41:02	1:16	10:05	180 172-184	14/0
3.75	42:36	1:33	12:25	181 176-188	12/0
3.88	44:40	2:05	16:36	149 86-180	8/0
4.00	47:14	2:34	20:32	133 104-180	7/0
4.08	48:12	58	12:27	171 118-182	2/0

Elevation

Asc 204m, Range 127m, Flat prediction 44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
118 5.6%	11:47
60 9.2%	16:21
19 6.3%	12:54
See your biggest climbs

Cadence

169 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	177	3.7	41:41	11:09
Walk	13.5	115	0.3	6:30	19:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.06%	More
800m	4:57	9:58	43.28%	More
1km	6:17	10:07	44.46%	More
Mile	10:15	10:15	46.57%	More
5k	34:22	11:04	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	43.96
5km	36:07	11:37	46.15
5M	59:48	11:58	45.50
10km	1:15:17	12:07	45.25
10M	2:04:40	12:28	45.04
Half	2:45:59	12:40	44.19
20M	4:19:55	13:00	44.41
Mara	5:46:03	13:12	44.19

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