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Thu 18th Apr 2024 at 12:32pm by redpanda

Run > General

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Time
1:20:34
Miles
6.95
Min/mi
11:36
Pacing
69.3%
WAVA
47.60
Stride(cm)
82
Cals
970
Cadence
170
Asc(m)
305
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 126cal 5.73/6.89mph
2) 1mi - 11:30(11:30/mi) 141cal 5.22/6.89mph
3) 1mi - 13:16(13:16/mi) 140cal 4.53/6.82mph
4) 1mi - 12:23(12:23/mi) 130cal 4.85/7.06mph
5) 1mi - 9:57(9:57/mi) 152cal 6.03/8.56mph
6) 1mi - 11:16(11:16/mi) 146cal 5.32/7.68mph
7) 0.95mi - 11:44(12:20/mi) 135cal 4.86/9.1mph

10:28 11:30 13:16 12:23 9:57 11:16 11:44

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	172 118-186	1/36
0.50	5:36	2:24	9:37	179 168-188	8/23
0.75	8:23	2:47	11:09	156 110-240	35/0
1.00	10:29	2:06	8:24	138 104-182	18/0
1.25	13:31	3:01	12:05	178 146-186	17/1
1.50	16:30	2:59	11:57	175 170-180	12/7
1.75	19:14	2:44	10:57	174 168-178	29/0
2.00	21:59	2:45	10:59	174 118-184	8/13
2.25	25:06	3:07	12:29	169 158-178	13/9
2.50	29:16	4:09	16:37	159 104-184	22/4
2.75	31:55	2:39	10:38	178 172-186	12/9
3.00	35:15	3:19	13:18	166 84-184	2/19
3.25	38:10	2:55	11:40	178 170-200	14/5
3.50	41:22	3:12	12:48	171 164-180	4/12
3.75	44:53	3:32	14:06	145 84-180	9/7
4.00	47:37	2:44	10:56	176 170-184	7/10
4.25	50:31	2:54	11:35	180 118-194	6/22
4.50	52:45	2:15	8:58	186 176-192	0/30
4.75	54:54	2:08	8:33	184 180-188	2/25
5.00	57:35	2:41	10:43	179 118-188	31/0
5.25	1:00:29	2:54	11:37	182 130-188	26/0
5.50	1:03:55	3:26	13:44	172 118-184	5/13
5.75	1:06:21	2:26	9:45	179 120-188	0/24
6.00	1:08:51	2:30	9:59	174 118-186	1/24
6.25	1:10:54	2:04	8:14	183 118-190	1/37
6.50	1:13:41	2:47	11:08	189 172-200	14/4
6.75	1:18:10	4:28	17:53	132 112-188	25/0
6.95	1:20:36	2:26	12:06	169 118-186	20/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
115	4.7%	10:51
59	8.3%	13:36
58	8.6%	15:46
26	6.5%	16:57
14	6.1%	12:41

Cadence Distribution
170 avge / 240 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.0	178	6.4	1:08:29	10:39
Walk	14.8	115	0.5	11:58	23:09
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	67.98%	More
800m	4:15	8:33	50.48%	More
1km	5:12	8:22	53.77%	More
Mile	9:19	9:19	51.23%	More
5k	33:32	10:48	49.70%	More
5 miles	57:01	11:24	47.72%	More
10k	1:10:04	11:17	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	46.24
5km	34:19	11:03	48.57
5M	56:50	11:22	47.87
10km	1:11:33	11:31	47.61
10M	1:58:29	11:51	47.39
Half	2:37:45	12:03	46.49
20M	4:07:02	12:21	46.73
Mara	5:28:53	12:33	46.49

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