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Fri 26th Apr 2024 at 12:55pm by the hickmanator

Run > General

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Time
35:06
Miles
4.32
Min/mi
8:08
Pacing
93.4%
WAVA
64.74
Stride(cm)
120
Cals
448
Cadence
165
BPM
141
%MHR
81.9
B/mi
1145
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 137/147bpm [1174b/mi] 105cal 7/7.6mph
2) 1mi - 8:20(8:20/mi) 140/147bpm [1167b/mi] 109cal 7.2/7.87mph
3) 1mi - 7:57(7:57/mi) 143/148bpm [1137b/mi] 98cal 7.55/8.12mph
4) 1mi - 7:33(7:33/mi) 145/151bpm [1095b/mi] 102cal 7.95/8.25mph
5) 0.07mi - 36(8:30/mi) 146/150bpm [1241b/mi] 9cal 7.06/8.16mph
6) 0.25mi - 2:06(8:31/mi) 141/145bpm [1201b/mi] 25cal 7.04/7.22mph

8:34 8:20 7:57 7:33 36 2:06

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	117 95-135	1032	159 156-162	1/4
0.25	2:12	1:06	8:51	136 134-143	1203	160 158-162	3/2
0.38	3:13	1:00	8:04	142 139-143	1145	162 160-162	8/6
0.50	4:20	1:07	8:59	141 138-145	1267	163 162-166	5/8
0.63	5:27	1:07	8:52	140 136-146	1241	163 160-164	5/3
0.75	6:31	1:05	8:36	134 131-138	1153	162 160-164	4/2
0.88	7:33	1:01	8:11	142 134-147	1161	164 162-168	2/6
1.00	8:34	1:01	8:07	139 134-144	1129	164 162-166	6/1
1.13	9:36	1:02	8:18	134 131-137	1112	164 162-166	2/8
1.25	10:39	1:03	8:25	139 134-142	1170	166 164-168	5/5
1.38	11:40	1:01	8:12	140 137-143	1148	166 164-168	9/2
1.50	12:48	1:08	9:03	144 140-146	1303	163 162-166	7/3
1.63	13:56	1:07	8:59	139 137-143	1248	165 162-168	6/4
1.75	14:56	1:01	8:06	141 137-144	1142	166 164-168	10/0
1.88	15:57	1:01	8:08	144 142-147	1171	164 160-166	3/3
2.00	16:55	57	7:40	142 141-143	1088	167 166-168	2/1
2.13	17:54	59	7:55	143 142-143	1132	166 164-168	0/8
2.25	18:52	58	7:45	144 140-148	1117	166 164-168	1/11
2.38	19:52	1:00	7:59	142 137-145	1134	165 164-166	0/6
2.50	20:53	1:00	8:04	144 142-146	1161	167 164-170	2/5
2.63	21:52	59	7:52	144 141-146	1133	166 164-170	6/5
2.75	22:51	1:00	7:58	145 142-146	1155	166 164-168	5/2
2.88	23:54	1:03	8:20	141 138-143	1175	166 164-168	1/5
3.00	24:52	58	7:42	142 141-145	1093	166 164-168	4/6
3.13	25:51	59	7:51	145 142-148	1138	167 166-168	0/6
3.25	26:46	56	7:24	146 142-148	1081	169 166-170	5/3
3.38	27:41	55	7:17	147 146-149	1071	170 170-172	1/1
3.50	28:41	1:00	8:00	145 143-147	1159	170 166-174	6/3
3.63	29:41	1:00	7:59	148 146-151	1182	168 156-172	8/4
3.75	30:33	52	6:55	144 142-148	997	170 170-172	4/4
3.88	31:30	57	7:38	142 137-145	1084	169 166-170	3/8
4.00	32:25	55	7:19	145 143-147	1061	170 170-172	8/1
4.13	33:30	1:05	8:43	144 141-148	1256	163 160-170	1/6
4.25	34:34	1:04	8:31	141 137-144	1201	163 160-166	8/3
4.32	35:07	33	8:18	137 135-141	1137	162 160-164	0/5

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 36m, Flat prediction 34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	8:38
15 8.8%	7:50
10 5.0%	8:51
10 4.5%	8:06
See your biggest climbs

Cadence

165 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.3	35:07	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.39%	More
800m	3:42	7:27	57.65%	More
1km	4:39	7:28	60.00%	More
Mile	7:32	7:32	62.92%	More
5k	24:43	7:57	65.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	63.60
5km	24:45	7:58	65.26
5M	40:59	8:12	64.46
10km	51:36	8:18	64.07
10M	1:25:27	8:33	64.10
Half	1:53:46	8:41	63.30
20M	2:58:09	8:54	64.05
Mara	3:57:11	9:03	64.15

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