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Fri 26th Apr 2024 at 1:20pm by JuliusCaesar

Run > General
  • Time
    20:24
  • Miles
    1.91
  • Min/mi
    10:41
  • Pacing
    68.9%
  • WAVA
    41.64
  • Stride(cm)
    89
  • Cals
    251
  • Cadence
    169
  • BPM
    129
  • B/mi
    1383
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 135/153bpm [1305b/mi] 132cal
2) 0.91mi - 10:44(11:44/mi) 127/149bpm [1491b/mi] 119cal
9:40 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:52 103 81-119 1120 170 118-178 0/0
0.13 1:06 26 6:51 128 122-130 876 177 174-180 0/1
0.19 1:50 43 11:29 136 128-141 1562 171 142-178 1/0
0.25 2:55 1:06 17:31 131 122-139 2294 127 114-184 2/0
0.31 3:36 41 10:57 122 120-123 1335 161 86-184 1/0
0.38 4:09 32 8:40 127 124-130 1100 182 178-184 0/3
0.44 4:40 32 8:26 133 130-136 1121 184 180-190 1/0
0.50 5:15 34 9:08 138 134-144 1261 181 178-188 3/0
0.56 5:44 30 7:56 144 141-146 1141 180 178-184 2/2
0.63 6:19 34 9:08 146 144-150 1334 178 176-180 1/2
0.69 6:53 35 9:17 149 143-151 1383 183 174-188 0/5
0.75 7:23 30 7:54 142 140-144 1122 180 176-186 0/2
0.81 7:51 28 7:21 145 142-148 1067 182 178-184 0/7
0.88 8:16 26 6:53 149 145-152 1025 181 176-184 0/2
0.94 9:04 47 12:39 141 134-150 1785 182 178-184 0/1
1.00 9:39 36 9:29 137 134-140 1299 180 178-182 1/0
1.06 10:16 37 9:45 143 139-148 1395 180 176-182 2/0
1.13 11:27 1:11 18:53 139 129-146 2624 114 110-120 1/0
1.19 12:04 37 9:48 119 115-126 1166 168 122-184 1/4
1.25 12:40 37 9:46 124 121-127 1211 180 172-190 1/0
1.31 13:09 28 7:35 135 129-141 1024 186 184-188 0/2
1.38 13:39 30 8:06 144 142-146 1167 186 184-190 0/0
1.44 14:08 29 7:41 144 143-146 1106 187 184-188 1/1
1.50 14:41 34 8:56 138 130-146 1234 184 180-186 1/1
1.56 15:51 1:09 18:30 126 117-132 2332 147 116-186 2/1
1.63 16:25 34 9:02 121 118-126 1093 180 174-188 1/0
1.69 17:07 43 11:20 127 123-129 1440 179 176-180 0/0
1.75 18:00 52 13:59 115 103-123 1608 153 116-182 0/1
1.81 18:48 48 12:52 101 95-110 1300 159 116-180 0/0
1.88 19:40 53 14:02 120 112-124 1684 178 168-180 2/0
1.91 20:24 44 18:13 121 117-125 2204 152 84-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 179 1.7 16:14 9:18
    Walk 18.3 116 0.2 3:44 22:00
    Still 2.1 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.85% More
    800m 4:04 8:10 46.11% More
    1km 5:14 8:25 46.68% More
    Mile 9:24 9:24 44.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 40.54
    5km 34:10 11:00 41.44
    5M 56:35 11:19 40.69
    10km 1:11:14 11:28 40.35
    10M 1:57:58 11:48 40.24
    Half 2:37:03 11:59 39.67
    20M 4:05:56 12:18 40.14
    Mara 5:27:27 12:30 40.20
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