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Fri 26th Apr 2024 at 3:46pm by Caroline Baba Ball

Swim > General

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Time
12:43
Miles
0.34
per 100m
2:19
Pacing
0%
Cals
133
Cadence
58
BPM
104
%MHR
60.9
B/mi
3897
Surface
Road

6:03 400m

Notes & Comments

1) 0.55km - 12:43(23:07/km) 109/131bpm [2519b/km] 133cal 33/rpm

12:43

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:20	5:20	1:25:57	114 111-118	9799	71 70-72
0.12	7:21	2:00	32:18	105 98-115	3392	57 48-74
0.19	8:53	1:32	24:42	114 109-119	2816	60 48-72
0.25	10:22	1:29	23:45	108 105-111	2565	57 46-68
0.31	11:39	1:17	20:39	94 88-99	1940	54 40-68
0.37	12:18	40	10:40	85 85-85	906	40 40-40
0.42	12:43	24	9:05	79 79-79	717	38 38-38

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:21	More

Predictions

Dist	Time	Per Mile
400m	9:07	36:41
750m	17:46	38:07
1km	24:06	38:47
1500m	37:02	39:44
1 mile	39:54	39:54
1.9km	47:35	40:18
3km	1:17:13	41:25
3.8km	1:39:12	42:01
5km	2:12:42	42:43
10km	4:36:40	44:32

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