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Fri 26th Apr 2024 at 1:49pm by mbAL

Run > General

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Time
4:06
Miles
0.38
Min/mi
10:47
Pacing
0%
WAVA
34.37
Stride(cm)
92
Cals
54
Cadence
163
BPM
145
%MHR
76.3
B/mi
1563
Asc(m)
35
Hillscore
3
Surface
Road

5:01 400m

Notes & Comments

1) 0.38mi - 4:06(10:50/mi) 149/170bpm [1615b/mi] 54cal 5.54/7.49mph

4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	146 122-168	1582	159 110-170	1/1
0.13	1:18	38	10:00	167 164-169	1670	166 164-168	10/0
0.19	1:52	34	8:58	156 147-166	1399	169 168-170	12/2
0.25	4:50	2:58 +2:46	47:32	141 125-153	6702	167 164-168	1/10
0.31	5:46	56	15:01	125 118-134	1877	165 160-168	1/4
0.38	6:36	50	13:17	146 137-157	1939	163 158-166	21/1
0.38	6:51	15	1:22:13	147 143-150	12086	116 116-116	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 32m, Flat prediction -1:58:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.9%	21:26
See your biggest climbs

Cadence

163 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	165	0.4	3:41	17:09
Walk	4.2	114	0	24	47:59
Still	1.2	-	-	7	-
Pause	27.9	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:01	20:13	16.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	37.55
5km	38:02	12:15	38.41
5M	1:02:58	12:36	37.78
10km	1:19:17	12:46	37.47
10M	2:11:17	13:08	37.41
Half	2:54:48	13:21	36.89
20M	4:33:43	13:41	37.33
Mara	6:04:26	13:55	37.39

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