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Fri 26th Apr 2024 at 1:08pm by Stephen Peck

Run > General

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Time
47:46
Miles
6.46
Min/mi
7:24
Pacing
81.7%
Stride(cm)
128
Cals
585
Watts
268
Cadence
170
BPM
136
%MHR
79.4
B/mi
1004
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 6.07mi - 45:00(7:25/mi) 135/147bpm [1000b/mi] 549cal 267/W 8.1/8.95mph
2) 0.39mi - 2:46(7:10/mi) 142/144bpm [1017b/mi] 36cal 278/W 8.38/8.81mph

45:00 2:46

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	119 75-135	914	175 174-178	275 220-314	13/0
0.50	3:50	1:54	7:38	132 128-136	1007	173 170-176	256 241-278	1/2
0.75	5:49	1:59	7:57	136 134-140	1081	174 166-178	259 235-291	1/1
1.00	7:46	1:57	7:49	143 140-147	1119	175 174-176	296 272-328	13/0
1.25	9:39	1:53	7:32	140 132-147	1056	172 170-176	256 244-309	6/1
1.50	11:32	1:53	7:30	134 132-136	1005	172 170-174	260 248-282	0/2
1.75	13:20	1:49	7:14	130 127-137	941	169 166-174	237 196-288	0/14
2.00	15:12	1:51	7:25	135 133-138	1001	170 170-172	260 239-278	0/4
2.25	17:03	1:51	7:24	139 136-142	1028	171 170-176	268 250-295	2/2
2.50	18:52	1:49	7:16	135 133-140	981	168 168-170	265 254-271	1/5
2.75	20:41	1:50	7:18	134 132-135	979	168 166-172	270 267-283	1/2
3.00	22:32	1:51	7:24	134 132-136	991	169 166-174	269 262-298	2/1
3.25	24:22	1:50	7:19	133 132-134	973	169 168-170	269 265-295	1/0
3.50	26:13	1:51	7:23	135 133-136	997	169 166-174	272 262-292	1/0
3.75	28:03	1:50	7:21	135 134-136	992	168 164-170	263 257-275	3/3
4.00	29:51	1:48	7:14	135 133-136	976	169 166-172	270 265-287	1/2
4.25	32:31	2:40 +52	10:40	128 107-139	1365	170 84-174	277 105-323	2/5
4.50	34:22	1:50	7:22	135 129-138	994	171 170-172	279 267-308	3/1
4.75	36:17	1:55	7:40	136 133-139	1043	170 164-172	268 235-304	3/1
5.00	38:05	1:48	7:12	139 136-142	1002	169 164-172	270 218-315	5/4
5.25	39:59	1:55	7:38	141 136-144	1077	170 162-174	284 245-341	7/1
5.50	41:45	1:46	7:03	139 137-142	980	169 158-180	249 184-274	2/9
5.75	43:34	1:49	7:15	141 139-142	1022	170 168-174	270 261-278	0/2
6.00	45:20	1:46	7:04	141 138-142	997	169 166-174	276 260-298	2/2
6.25	47:11	1:51 +4	7:23	142 139-144	1048	169 162-172	280 105-307	3/0
6.46	48:41	1:30	7:14	141 139-144	1021	170 168-172	281 272-288	0/2

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 31m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	7:50
See your biggest climbs

Power

268W (341 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.5	48:39	7:32
Walk	0.0	84	0	1	6:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:32	7:06	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:11	7:11	0.00%	More
5k	22:51	7:21	0.00%	More
5 miles	37:24	7:29	0.00%	More
10k	46:46	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	21:59	7:05
5M	36:24	7:17
10km	45:50	7:23
10M	1:15:54	7:35
Half	1:41:04	7:43
20M	2:38:16	7:55
Mara	3:30:42	8:03

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