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Mon 22nd Apr 2024 at 1:25pm by Elsp

Bike > General

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Time
58:37
Miles
11.09
Mph
11.4
Pacing
0%
Cals
434
Watts
156
Cadence
67
Asc(m)
345
Hillscore
30
Surface
Road

Notes & Comments

1) 11.09mi - 58:37(5:17/mi) 434cal 67/109rpm 124/2996W 11.36/26.09mph

58:37

Pace

12%

15%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:13	2:13	13.51	77 19-91	838 11-2855	3/4
1.00	4:08	1:55	15.69	73 22-94	1567 26-2996	4/9
1.50	6:15	2:07	14.13	66 8-91	73 8-516	15/0
2.00	10:23	4:08 +35	7.27	59 11-77	82 6-168	25/0
2.50	13:29	3:06	9.67	67 43-85	61 19-141	16/2
3.00	16:53	3:23	8.85	61 42-79	78 17-139	24/0
3.50	20:11	3:18	9.09	70 20-90	75 3-152	20/2
4.00	23:29	3:18	9.09	72 21-101	70 3-153	16/0
4.50	28:19	4:50	6.21	66 54-83	79 34-121	31/0
5.00	31:00	2:41	11.18	71 47-88	56 11-108	36/0
5.50	33:46	2:47	10.79	70 47-102	74 28-169	21/0
6.00	36:55	3:08	9.56	72 56-85	70 7-128	21/9
6.50	39:07	2:13	13.58	64 26-78	50 3-132	21/0
7.00	41:45	2:38	11.39	71 15-109	80 5-210	22/0
7.50	43:40	1:55	15.69	71 11-103	66 2-199	13/33
8.00	45:32	1:52	16.13	59 15-73	76 20-155	15/7
8.50	47:25	1:53	15.88	60 28-89	93 33-165	7/39
9.00	49:08	1:43	17.42	56 11-72	49 5-130	19/42
9.50	52:19	3:11 +30	9.43	47 29-56	57 13-116	5/32
10.00	54:39	2:19	12.92	45 38-52	87 43-115	2/75
10.50	56:52	2:13	13.51	60 42-63	54 9-82	0/75
11.00	59:09	2:17 +3	13.09	75 13-90	54 3-125	0/14
11.09	59:45	36	9.25	70 10-91	89 4-133	6/0

Elevation

Asc 345m, Range 260m

Elevation Graph

Biggest Climbs (m)	Mph
260 3.3%	9.0
22 4.7%	9.1
17 3.8%	13.0
See your biggest climbs

Power

156W (2996 max)

Power Graph

Power Bands

Cadence

67 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:35	3:10	More
1km	2:01	3:14	More
Mile	3:29	3:29	More
5k	12:34	4:03	More
5 miles	22:14	4:27	More
10k	28:58	4:40	More
10 miles	54:34	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	52:32	5:15
20km	1:06:08	5:19
15 miles	1:20:44	5:23
20 miles	1:49:31	5:29
40km	2:17:53	5:33
25 miles	2:18:45	5:33
42km	2:25:12	5:34
50 miles	4:49:16	5:47
56 miles	5:26:12	5:50
100 miles	10:03:06	6:02
112 miles	11:20:05	6:04

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