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Fri 26th Apr 2024 at 1:41pm by Stormtrooper

Run > Treadmill

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Time
10:25
Miles
0.42
Min/mi
24:48
Pacing
0%
WAVA
16.38
Stride(cm)
51
Cals
84
Cadence
129
BPM
109
B/mi
2715
Surface
Treadmill

3:09 400m

treadmill

Notes & Comments

1) 0.42mi - 10:25(24:46/mi) 108/117bpm [2676b/mi] 84cal

10:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:16	113 110-114	2177	129 126-130
0.13	2:00	48	12:51	114 112-114	1464	130 128-132
0.19	2:48	48	12:42	112 111-113	1423	130 126-132
0.25	3:35	47	12:36	110 109-111	1386	130 128-132
0.31	4:23	47	12:38	109 109-111	1377	129 128-130
0.38	5:11	48	12:46	113 110-117	1442	130 126-134
0.42	10:26	5:15	1:56:20	105 97-114	12215	124 102-154

Heart

109/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (154 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.7	154	0	1:01	3:36:48
Walk	72.4	128	0.4	7:33	18:11
Still	17.9	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	27.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:08	26:08	17.52
5km	1:26:53	27:58	17.96
5M	2:23:53	28:47	17.71
10km	3:01:09	29:09	17.59
10M	4:59:58	30:00	17.58
Half	6:39:23	30:29	17.35
20M	10:25:26	31:16	17.56
Mara	13:52:41	31:47	17.59

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