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Fri 26th Apr 2024 at 1:03pm by DTs

Run > General

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Time
46:48
Miles
6.22
Min/mi
7:31
Pacing
90.6%
WAVA
64.64
Stride(cm)
118
Cals
723
Cadence
182
BPM
149
%MHR
81
B/mi
1122
Asc(m)
261
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 4:30(7:15/mi) 131/152bpm [950b/mi] 61cal 8.27/8.41mph
2) 0.62mi - 4:24(7:05/mi) 147/151bpm [1042b/mi] 67cal 8.46/8.87mph
3) 0.62mi - 4:42(7:34/mi) 151/153bpm [1142b/mi] 73cal 7.93/8.2mph
4) 0.62mi - 4:43(7:35/mi) 151/152bpm [1144b/mi] 73cal 7.92/7.97mph
5) 0.62mi - 4:39(7:29/mi) 152/154bpm [1138b/mi] 73cal 8.01/8.52mph
6) 0.62mi - 4:39(7:30/mi) 151/153bpm [1131b/mi] 72cal 8.01/8.2mph
7) 0.62mi - 4:48(7:43/mi) 153/155bpm [1181b/mi] 75cal 7.78/8.43mph
8) 0.62mi - 4:40(7:30/mi) 157/161bpm [1177b/mi] 75cal 8/8.6mph
9) 0.62mi - 4:47(7:42/mi) 156/161bpm [1202b/mi] 77cal 7.79/7.99mph
10) 0.62mi - 4:55(7:54/mi) 155/161bpm [1226b/mi] 77cal 7.59/7.87mph
11) 0mi - 1(6:02/mi) 152/152bpm [916b/mi] 9.96/6.68mph

4:30 4:24 4:42 4:43 4:39 4:39 4:48 4:40 4:47 4:55 1

Pin Map

0mi in 0

Pace

12%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:29	103 55-139	668	182 114-192	5/15
0.50	3:35	1:58	7:51	141 139-145	1108	183 180-186	27/21
0.75	5:26	1:51	7:23	147 139-152	1084	179 174-182	10/17
1.00	7:06	1:41	6:42	148 140-151	992	182 182-184	5/23
1.25	8:59	1:52	7:30	147 145-149	1102	181 178-184	10/14
1.50	10:48	1:49	7:15	150 146-152	1087	180 176-184	6/13
1.75	12:40	1:53	7:32	152 151-153	1145	181 180-182	6/8
2.00	14:35	1:54	7:37	150 149-151	1142	181 180-182	17/12
2.25	16:26	1:52	7:27	151 149-152	1124	182 180-186	4/13
2.50	18:24	1:57	7:49	151 148-152	1180	181 180-186	17/9
2.75	20:15	1:52	7:26	152 151-154	1130	181 180-182	16/3
3.00	22:07	1:52	7:29	153 152-154	1144	182 180-184	11/15
3.25	23:59	1:51	7:25	152 150-153	1129	182 178-186	20/12
3.50	25:54	1:55	7:40	152 150-153	1165	181 180-182	2/23
3.75	27:46	1:53	7:31	151 149-152	1134	182 180-184	10/13
4.00	29:43	1:57	7:46	153 151-155	1190	183 182-184	9/11
4.25	31:38	1:55	7:40	152 149-155	1166	183 182-184	9/18
4.50	33:32	1:54	7:35	157 153-161	1191	183 182-184	9/5
4.75	35:22	1:51	7:23	156 155-159	1153	183 182-186	11/13
5.00	37:21	1:58	7:54	158 155-159	1248	183 182-188	17/20
5.25	39:19	1:58	7:51	156 153-159	1224	182 178-188	25/8
5.50	41:06	1:47	7:09	155 153-157	1108	183 180-186	21/9
5.75	43:05	1:59	7:57	159 155-161	1265	180 178-182	13/40
6.00	44:50	1:45	7:00	156 153-158	1091	182 180-186	18/22
6.22	46:48	1:58	9:02	151 148-154	1364	184 182-190	4/28

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 97m, Flat prediction 46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.5%	7:54
19 6.6%	7:23
18 7.6%	6:50
18 8.7%	7:44
17 13.9%	7:55
17 7.6%	7:59
See your biggest climbs

Cadence

182 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.2	46:46	7:32
Walk	0.0	114	0	1	4:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.33%	More
800m	3:27	6:56	57.21%	More
1km	4:21	7:00	59.11%	More
Mile	7:03	7:03	61.85%	More
5k	22:55	7:22	64.80%	More
5 miles	37:17	7:27	64.87%	More
10k	46:46	7:32	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	22:25	7:13	66.22
5M	37:08	7:26	65.14
10km	46:45	7:31	64.64
10M	1:17:25	7:45	64.55
Half	1:43:04	7:52	63.67
20M	2:41:24	8:04	64.43
Mara	3:34:54	8:12	64.52

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