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Fri 26th Apr 2024 at 8:53am by ChrisHB

Walk > General

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Time
43:50
Miles
1.55
Min/mi
28:17
Pacing
0%
Stride(cm)
53
Cals
182
Cadence
108
BPM
86
%MHR
52.8
B/mi
2433
Asc(m)
42
Surface
Road

Notes & Comments

1) 1mi - 31:59(31:59/mi) 84/112bpm [2687b/mi] 117cal 54/59rpm 1.88/0mph
2) 0.55mi - 11:51(21:30/mi) 92/104bpm [1978b/mi] 65cal 55/59rpm 2.79/0mph

31:59 11:51

Pin Map

0mi in 0

Pace

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	105 99-112	2103	109 98-118	1/4
0.13	2:37	1:21	21:43	76 74-95	1650	109 100-118	1/3
0.19	3:52	1:16	20:09	80 76-85	1612	105 96-112	1/2
0.25	6:19	2:27	39:17	84 67-106	3299	105 88-118	1/0
0.31	7:05	46	12:14	57 49-74	698	103 98-106	0/1
0.38	8:07	1:02	16:25	60 48-91	985	100 92-118	1/1
0.44	9:31	1:25	22:33	59 48-97	1330	103 96-118	0/1
0.50	11:22	1:51	29:34	66 52-80	1951	104 94-118	1/3
0.56	12:28	1:06	17:29	68 60-97	1188	107 100-110	2/1
0.63	14:20	1:52	29:58	96 77-105	2877	104 90-118	2/2
0.69	16:24	2:03	32:54	90 65-102	2962	107 102-118	2/1
0.75	23:42	7:18	1:56:48	84 59-107	9811	117 92-118	1/2
0.81	28:38	4:56	1:19:02	88 61-103	6955	114 100-118	2/1
0.88	29:38	1:00	15:59	103 97-109	1646	108 100-110	3/3
0.94	30:40	1:02	16:31	104 99-107	1718	107 102-110	0/1
1.00	32:00	1:20	21:17	99 95-104	2107	108 102-118	3/1
1.06	33:05	1:06	17:32	100 95-104	1753	110 104-114	2/1
1.13	34:10	1:05	17:13	94 92-96	1618	109 102-118	2/1
1.19	35:25	1:15	19:59	95 93-98	1899	109 106-114	5/0
1.25	36:51	1:26	22:53	97 95-100	2220	109 102-116	1/2
1.31	38:31	1:40	26:42	90 84-96	2403	114 106-118	3/1
1.38	39:39	1:09	18:17	91 90-92	1664	109 106-116	2/1
1.44	40:48	1:09	18:22	91 89-93	1671	110 106-116	3/0
1.50	42:22	1:34	24:56	90 89-92	2244	111 108-118	0/1
1.55	43:48	1:26	29:32	85 73-90	2511	118 118-118	1/1

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	9:36	19:18	More
1km	11:52	19:06	More
Mile	30:15	30:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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