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Fri 26th Apr 2024 at 1:11pm by FurryH

Run > General

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Time
33:22
Miles
3.46
Min/mi
9:39
Pacing
81.2%
WAVA
47.81
Stride(cm)
109
Cals
540
Cadence
153
BPM
155
%MHR
78.6
B/mi
1493
Asc(m)
156
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 137/150bpm [1224b/mi] 141cal 6.72/7.22mph
2) 1mi - 9:07(9:07/mi) 160/171bpm [1458b/mi] 156cal 6.59/7.14mph
3) 1mi - 9:11(9:11/mi) 170/176bpm [1560b/mi] 157cal 6.54/6.93mph
4) 0.23mi - 2:15(9:59/mi) 177/181bpm [1767b/mi] 39cal 6.01/6.39mph
5) 0.23mi - 3:54(16:42/mi) 152/181bpm [2538b/mi] 47cal 3.59/5.82mph

8:56 9:07 9:11 2:15 3:54

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	116 92-132	1038	154 116-162	0/18
0.25	2:17	1:10	9:20	134 132-137	1251	156 150-160	8/2
0.38	3:26	1:09	9:09	141 138-142	1290	156 150-162	5/10
0.50	4:33	1:08	9:01	145 142-148	1309	156 154-158	17/10
0.63	5:44	1:11	9:25	142 134-149	1338	156 152-160	1/12
0.75	6:42	58	7:47	135 132-137	1050	156 154-158	12/4
0.88	7:52	1:09	9:13	140 137-143	1291	158 156-162	4/6
1.00	8:58	1:06	8:49	144 140-150	1270	158 156-160	1/6
1.13	10:06	1:08	9:06	143 139-147	1301	158 156-162	1/10
1.25	11:15	1:09	9:13	148 143-150	1365	158 156-160	5/2
1.38	12:24	1:09	9:14	152 146-158	1403	157 154-160	8/1
1.50	13:33	1:08	9:05	168 160-171	1527	158 156-160	7/8
1.63	14:42	1:10	9:17	169 169-171	1569	157 156-160	5/9
1.75	15:51	1:09	9:09	167 166-168	1529	157 156-160	6/8
1.88	16:58	1:07	8:58	167 165-169	1496	158 156-158	8/5
2.00	18:05	1:07	8:54	167 166-170	1486	157 156-162	10/5
2.13	19:11	1:06	8:48	166 165-167	1460	159 158-162	2/11
2.25	20:17	1:06	8:49	170 168-172	1498	159 156-160	5/6
2.38	21:21	1:04	8:35	169 167-171	1451	159 156-162	9/1
2.50	22:32	1:11	9:30	169 167-172	1605	159 156-160	8/6
2.63	23:41	1:08	9:07	171 168-173	1559	158 156-160	10/13
2.75	24:54	1:13	9:48	166 163-169	1626	158 156-160	3/7
2.88	26:05	1:10	9:22	173 169-175	1621	157 156-160	15/1
3.00	27:16	1:11	9:29	174 173-175	1650	158 156-162	5/10
3.13	28:28	1:12	9:37	176 175-176	1693	157 156-158	11/2
3.25	29:56	1:28	11:45	178 175-181	2090	144 110-162	2/6
3.38	31:59	2:03	16:23	154 145-175	2523	112 100-118	12/2
3.46	33:24	1:25	17:10	141 139-145	2421	108 104-114	2/2

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 35m, Flat prediction 33:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.7%	9:14
14 12.1%	8:33
13 7.8%	9:13
12 7.2%	10:56
See your biggest climbs

Cadence

153 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	157	3.2	29:39	9:10
Walk	11.2	110	0.2	3:45	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.55%	More
800m	4:19	8:41	43.77%	More
1km	5:25	8:43	45.45%	More
Mile	8:55	8:55	47.04%	More
5k	28:17	9:06	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	29:36	9:32	48.20
5M	50:13	10:03	46.22
10km	1:03:56	10:17	45.32
10M	1:48:27	10:51	44.14
Half	2:26:23	11:10	42.92
20M	3:54:12	11:43	42.51
Mara	5:16:07	12:04	42.00

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