Fri 26th Apr 2024 at 1:08pm by devans249

Run > General

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Time
34:06
Miles
3.46
Min/mi
9:51
Pacing
93.9%
WAVA
51.20
Stride(cm)
95
Cals
434
Watts
321
Cadence
171
BPM
145
%MHR
85
B/mi
1424
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:25(10:19/mi) 135/148bpm [1392b/mi] 77cal 317/388W
2) 0.62mi - 6:12(9:58/mi) 147/151bpm [1466b/mi] 80cal 332/445W
3) 0.62mi - 6:01(9:42/mi) 145/150bpm [1406b/mi] 77cal 323/418W
4) 0.62mi - 6:08(9:53/mi) 144/149bpm [1422b/mi] 78cal 309/453W
5) 0.62mi - 5:57(9:34/mi) 149/151bpm [1426b/mi] 78cal 325/485W
6) 0.34mi - 3:17(9:35/mi) 151/155bpm [1447b/mi] 43cal 318/425W
7) 0.01mi - 6(9:42/mi) 146/146bpm [1415b/mi] 1cal 250/252W

6:25 6:12 6:01 6:08 5:57 3:17 6

Pace

30%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	109 76-132	1268	163 104-172	299 100-356	5/0
0.25	2:50	1:22	10:59	137 132-140	1506	167 164-170	304 281-341	4/0
0.38	4:05	1:15	9:59	142 139-145	1418	171 166-176	322 281-374	3/1
0.50	5:14	1:10	9:16	146 145-147	1354	172 168-174	323 285-388	2/2
0.63	6:27	1:13	9:42	147 145-148	1426	172 166-174	343 293-369	2/3
0.75	7:39	1:13	9:41	146 145-146	1413	173 170-176	320 302-336	2/1
0.88	8:59	1:20	10:39	145 141-148	1543	170 164-174	342 276-445	5/2
1.00	10:10	1:11	9:25	149 147-149	1402	172 170-174	317 296-339	3/1
1.13	11:26	1:16	10:05	148 146-149	1493	171 168-174	343 290-401	4/3
1.25	12:40	1:15	10:00	150 149-151	1499	167 86-172	332 232-397	6/0
1.38	13:50	1:09	9:13	145 142-149	1337	172 168-176	309 275-385	1/9
1.50	15:02	1:13	9:42	147 142-150	1425	173 168-176	359 323-418	4/1
1.63	16:15	1:13	9:42	148 146-149	1436	173 170-176	336 308-364	3/2
1.75	17:28	1:13	9:42	142 139-147	1377	170 166-174	310 284-332	1/6
1.88	18:44	1:16	10:10	140 138-142	1424	171 86-174	313 77-381	1/5
2.00	19:54	1:10	9:21	142 141-143	1327	172 170-174	295 279-305	0/3
2.13	21:08	1:14	9:48	142 141-143	1392	172 170-174	297 278-312	1/3
2.25	22:24	1:16	10:12	143 142-145	1458	172 168-174	315 294-369	2/0
2.38	23:39	1:15	10:02	146 145-147	1464	172 168-176	306 281-371	2/0
2.50	24:54	1:15	10:00	148 146-149	1479	172 168-176	335 275-453	7/2
2.63	26:07	1:13	9:43	148 147-149	1439	172 168-176	320 248-396	7/6
2.75	27:18	1:11	9:27	149 147-149	1408	172 170-176	319 254-372	5/5
2.88	28:29	1:10	9:23	149 148-151	1399	174 168-192	341 261-421	6/5
3.00	29:38	1:10	9:18	150 149-151	1395	173 170-174	297 252-360	3/7
3.13	30:54	1:16	10:07	148 147-152	1497	172 170-174	345 240-485	8/5
3.25	32:04	1:10	9:22	154 151-155	1444	172 170-176	325 248-425	7/7
3.38	33:16	1:11	9:30	151 148-152	1435	171 168-174	302 270-350	3/6
3.46	34:06	50	10:01	147 146-148	1472	171 168-174	325 248-384	2/7

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 22m, Flat prediction 33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	10:42
See your biggest climbs

Power

321W (485 max)

Power Graph

Power Bands

Cadence

171 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	3.4	33:54	9:50
Walk	0.4	98	0	9	12:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.59%	More
800m	4:42	9:28	44.03%	More
1km	5:55	9:31	45.58%	More
Mile	9:36	9:36	47.73%	More
5k	30:14	9:44	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.05
5km	30:25	9:47	51.30
5M	50:23	10:05	50.57
10km	1:03:26	10:13	50.23
10M	1:45:02	10:30	50.22
Half	2:19:51	10:41	49.56
20M	3:38:59	10:57	50.16
Mara	4:51:34	11:08	50.23

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