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Fri 26th Apr 2024 at 9:17am by REM2112

Walk > General

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Time
42:04
Miles
1.46
Min/mi
28:49
Pacing
0%
Stride(cm)
46
Cals
264
Cadence
120
BPM
84
%MHR
49.4
B/mi
2433
Surface
Road

Notes & Comments

1) 0.62mi - 15:05(24:16/mi) 100/132bpm [2427b/mi] 126cal 61/77rpm 2.47/0mph
2) 0.62mi - 20:20(32:44/mi) 78/117bpm [2553b/mi] 108cal 60/77rpm 1.83/0mph
3) 0.21mi - 6:39(31:02/mi) 68/95bpm [2110b/mi] 30cal 57/65rpm 1.93/0mph

15:05 20:20 6:39

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:26	103 93-114	2002	123 102-132
0.13	3:04	1:51	29:36	97 89-113	2872	116 96-130
0.19	4:04	1:01	16:09	100 88-115	1615	126 118-144
0.25	5:15	1:10	18:46	94 88-100	1765	133 122-154
0.31	6:39	1:24	22:21	101 85-120	2258	125 112-134
0.38	8:54	2:15	36:01	96 88-101	3458	123 118-140
0.44	10:12	1:18	20:53	109 85-132	2276	129 118-142
0.50	12:26	2:13	35:35	100 81-122	3559	118 110-130
0.56	13:55	1:29	23:47	100 88-117	2378	126 106-146
0.63	15:07	1:12	19:14	100 93-109	1923	117 102-134
0.69	16:28	1:21	21:38	96 77-106	2077	123 110-154
0.75	18:57	2:29	39:43	81 71-88	3216	119 108-146
0.81	20:08	1:11	19:02	76 72-79	1447	116 106-126
0.88	21:33	1:25	22:40	72 70-75	1631	120 116-128
0.94	23:29	1:56	30:52	76 68-81	2346	123 110-134
1.00	25:24	1:55	30:36	92 74-117	2814	124 118-130
1.06	26:44	1:20	21:21	87 79-92	1858	124 118-132
1.13	27:51	1:07	17:59	90 85-94	1619	118 108-126
1.19	29:06	1:15	19:59	82 77-87	1639	115 108-122
1.25	35:44	6:38	1:46:02	69 56-98	7316	119 102-124
1.31	36:51	1:07	17:57	79 61-93	1418	116 108-130
1.38	38:03	1:12	19:04	70 54-83	1335	112 104-122
1.44	40:41	2:39	42:20	68 55-75	2878	115 106-118
1.46	42:03	1:22	1:10:37	54 50-57	3813	118 118-118

Heart

84/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (154 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	11:55	23:57	More
1km	15:03	24:13	More
Mile	24:47	24:47	More

Predictions

Dist	Time	Per Mile

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