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Fri 26th Apr 2024 at 1:17pm by kstuart

Walk > General

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Time
18:32
Miles
1.14
Min/mi
16:15
Pacing
0%
Stride(cm)
78
Cals
122
Cadence
127
BPM
92
%MHR
51.1
B/mi
1495
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 91/103bpm [1462b/mi] 106cal 50/70rpm
2) 0.14mi - 2:28(17:09/mi) 96/98bpm [1646b/mi] 16cal 38/65rpm

16:04 2:28

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:25	85 75-95	1396	128 122-132	2/0
0.13	2:02	1:00	16:00	96 95-97	1537	131 130-134	2/0
0.19	2:58	56	15:01	92 89-95	1381	130 128-134	0/0
0.25	3:56	58	15:35	89 87-90	1387	132 130-134	1/0
0.31	4:58	1:02	16:32	88 86-89	1455	130 126-134	1/0
0.38	5:57	59	15:42	89 88-92	1397	132 130-134	1/1
0.44	6:56	59	15:42	95 92-96	1492	132 128-134	1/2
0.50	7:57	1:01	16:12	90 88-94	1457	129 124-136	0/2
0.56	8:57	1:00	15:58	89 88-91	1422	129 128-130	1/1
0.63	9:59	1:02	16:39	90 88-92	1498	126 124-130	0/3
0.69	11:00	1:01	16:12	89 87-91	1442	126 120-130	0/3
0.75	12:00	1:00	16:01	90 88-92	1441	127 122-132	1/1
0.81	13:08	1:08	18:02	91 89-92	1641	115 82-128	0/1
0.88	13:57	50	13:13	94 92-95	1242	128 126-130	1/0
0.94	14:57	59	15:50	98 93-102	1551	126 124-130	2/0
1.00	16:03	1:07	17:48	99 96-102	1762	127 120-130	1/0
1.06	17:08	1:05	17:22	97 95-98	1685	125 122-128	2/0
1.13	18:13	1:05	17:20	95 94-96	1647	124 118-126	2/0
1.14	18:33	20	16:53	94 94-94	1586	123 120-124	0/0

Heart

92/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:52	15:50	More
1km	9:53	15:54	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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