Fri 26th Apr 2024 at 12:55pm by marek_s
Run > General
-
Time
39:18
-
Miles
5.32
-
Min/mi
7:23
-
Pacing
94.8%
-
WAVA
57.17
-
Stride(cm)
124
-
Cals
512
-
Cadence
176
-
BPM
163
-
%MHR
79.7
-
B/mi
1207
-
Asc(m)
112
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 4:29(4:29/km) 159/168bpm [713b/km] 57cal 13.38/13.81kmph
2) 1km - 4:35(4:35/km) 165/169bpm [755b/km] 61cal 13.11/13.74kmph
3) 1km - 4:38(4:38/km) 164/168bpm [760b/km] 61cal 12.95/13.57kmph
4) 1km - 4:39(4:39/km) 163/168bpm [758b/km] 62cal 12.9/13.4kmph
5) 1km - 4:29(4:29/km) 166/172bpm [745b/km] 60cal 13.36/14.75kmph
6) 1km - 4:32(4:32/km) 165/169bpm [749b/km] 60cal 13.22/14.71kmph
7) 1km - 4:38(4:38/km) 163/168bpm [755b/km] 59cal 12.96/13.17kmph
8) 1km - 4:44(4:44/km) 163/169bpm [773b/km] 60cal 12.65/13.98kmph
9) 0.56km - 2:34(4:33/km) 165/169bpm [751b/km] 32cal 13.18/13.54kmph
4:29 4:35 4:38 4:39 4:29 4:32 4:38 4:44 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:27 |
150 115-162 |
1116 |
181 178-186 |
12/1 |
0.50 |
3:39 |
1:48 |
7:11 |
162 158-166 |
1164 |
179 178-180 |
6/8 |
0.75 |
5:29 |
1:49 |
7:17 |
165 162-168 |
1202 |
178 174-180 |
12/6 |
1.00 |
7:19 |
1:51 |
7:22 |
165 162-168 |
1217 |
178 170-182 |
13/7 |
1.25 |
9:08 |
1:49 |
7:16 |
166 163-169 |
1205 |
178 174-182 |
3/16 |
1.50 |
11:00 |
1:52 |
7:29 |
163 162-166 |
1221 |
178 176-180 |
7/5 |
1.75 |
12:52 |
1:51 |
7:26 |
165 163-168 |
1225 |
178 176-180 |
7/6 |
2.00 |
14:42 |
1:50 |
7:20 |
164 162-166 |
1203 |
177 176-180 |
6/6 |
2.25 |
16:35 |
1:53 |
7:31 |
164 159-168 |
1232 |
177 174-180 |
9/5 |
2.50 |
18:28 |
1:53 |
7:32 |
163 158-167 |
1229 |
176 168-180 |
8/5 |
2.75 |
20:19 |
1:51 |
7:24 |
166 161-172 |
1229 |
175 166-178 |
5/4 |
3.00 |
22:09 |
1:51 |
7:22 |
164 158-169 |
1209 |
172 112-180 |
7/5 |
3.25 |
23:54 |
1:45 |
6:58 |
167 163-169 |
1164 |
177 172-180 |
4/11 |
3.50 |
25:42 |
1:48 |
7:13 |
166 163-169 |
1198 |
176 172-178 |
3/4 |
3.75 |
27:33 |
1:51 |
7:24 |
162 160-163 |
1198 |
176 172-178 |
5/6 |
4.00 |
29:23 |
1:50 |
7:21 |
162 159-164 |
1191 |
176 174-178 |
7/10 |
4.25 |
31:16 |
1:52 |
7:30 |
164 161-168 |
1229 |
175 174-176 |
9/5 |
4.50 |
33:10 |
1:55 |
7:39 |
163 158-166 |
1247 |
175 166-178 |
8/6 |
4.75 |
35:06 |
1:55 |
7:42 |
161 154-166 |
1239 |
169 50-176 |
7/11 |
5.00 |
36:58 |
1:53 |
7:31 |
166 163-168 |
1247 |
175 172-178 |
8/8 |
5.25 |
38:49 |
1:50 |
7:21 |
165 162-169 |
1212 |
175 174-176 |
5/5 |
5.32 |
39:19 |
30 |
7:24 |
167 165-169 |
1235 |
177 176-178 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
176 |
5.3 |
39:09 |
7:22 |
Walk |
0.4 |
95 |
0 |
10 |
20:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
42.01% |
More |
800m |
3:30 |
7:02 |
48.22% |
More |
1km |
4:25 |
7:07 |
49.83% |
More |
Mile |
7:12 |
7:12 |
52.54% |
More |
5k |
22:47 |
7:20 |
56.41% |
More |
5 miles |
36:57 |
7:23 |
57.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
56.61 |
5km |
22:13 |
7:09 |
57.84 |
5M |
36:48 |
7:22 |
57.25 |
10km |
46:20 |
7:27 |
56.98 |
10M |
1:16:43 |
7:40 |
57.03 |
Half |
1:42:09 |
7:48 |
56.32 |
20M |
2:39:58 |
8:00 |
56.99 |
Mara |
3:32:58 |
8:08 |
57.08 |
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