Fri 26th Apr 2024 at 11:03am by ehornell

Run > General
  • Time
    1:58:04
  • Miles
    13.00
  • Min/mi
    9:05
  • Pacing
    66.6%
  • WAVA
    53.67
  • Stride(cm)
    115
  • Cals
    1419
  • Cadence
    154
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1379
  • Asc(m)
    580
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 134/140bpm [1245b/mi] 105cal 6.46/6.87mph
2) 1mi - 9:17(9:17/mi) 153/165bpm [1421b/mi] 120cal 6.46/6.76mph
3) 1mi - 9:13(9:13/mi) 164/170bpm [1512b/mi] 130cal 6.51/6.97mph
4) 1mi - 8:47(8:47/mi) 156/167bpm [1369b/mi] 116cal 6.84/7.22mph
5) 1mi - 8:45(8:45/mi) 156/166bpm [1364b/mi] 114cal 6.86/7.28mph
6) 1mi - 8:52(8:52/mi) 152/159bpm [1348b/mi] 108cal 6.77/7.26mph
7) 1mi - 8:59(8:59/mi) 152/161bpm [1364b/mi] 111cal 6.68/7.06mph
8) 1mi - 8:58(8:58/mi) 153/171bpm [1371b/mi] 107cal 6.7/7.06mph
9) 1mi - 9:09(9:09/mi) 152/156bpm [1391b/mi] 107cal 6.56/6.93mph
10) 1mi - 9:11(9:11/mi) 154/192bpm [1415b/mi] 107cal 6.53/7.37mph
11) 1mi - 8:59(8:59/mi) 151/163bpm [1357b/mi] 93cal 6.68/7.2mph
12) 1mi - 9:16(9:16/mi) 151/165bpm [1399b/mi] 99cal 6.48/6.91mph
13) 1mi - 9:21(9:21/mi) 152/162bpm [1422b/mi] 102cal 6.41/6.99mph
9:17 9:17 9:13 8:47 8:45 8:52 8:59 8:58 9:09 9:11 8:59 9:16 9:21

Pace

6% 12% 65% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 132 116-139 1206 151 118-156 5/34
1.00 9:17 4:43 9:27 134 132-136 1266 152 148-154 56/19
1.50 15:20 6:02 +1:22 12:04 144 115-160 1738 152 118-156 38/15
2.00 19:57 4:37 9:14 161 148-165 1487 152 148-154 36/17
2.50 24:59 5:03 +25 10:06 162 150-169 1635 153 118-154 30/15
3.00 29:36 4:36 9:12 166 163-168 1529 154 150-158 42/24
3.50 34:02 4:26 8:52 157 152-164 1392 154 152-156 30/45
4.00 38:22 4:20 8:40 156 151-162 1352 155 152-162 33/47
4.50 43:08 4:46 +23 9:33 157 152-166 1499 153 118-156 29/35
5.00 47:29 4:20 8:41 154 144-160 1337 155 154-158 22/44
5.50 52:37 5:09 +46 10:18 153 135-158 1575 154 144-158 30/37
6.00 57:06 4:29 8:57 151 135-156 1352 155 152-158 50/40
6.50 1:01:36 4:30 9:00 153 150-161 1377 154 152-158 17/39
7.00 1:07:12 5:36 +1:08 11:12 151 126-155 1692 154 118-160 16/20
7.50 1:11:34 4:22 8:44 153 132-169 1336 156 154-162 23/33
8.00 1:16:10 4:36 9:12 154 152-157 1417 155 154-158 32/36
8.50 1:20:43 4:33 9:05 154 152-156 1400 155 152-158 26/33
9.00 1:25:19 4:36 9:12 150 136-154 1381 155 152-158 31/26
9.50 1:30:50 5:31 +1:01 11:02 150 143-157 1654 156 154-160 26/38
10.00 1:35:32 4:42 9:24 161 146-191 1512 155 152-158 47/29
10.50 1:40:04 4:32 9:04 154 147-163 1397 155 154-156 20/30
11.00 1:45:25 5:21 +55 10:42 147 126-159 1572 155 122-162 21/20
11.50 1:49:58 4:34 9:08 155 146-164 1415 154 154-156 37/27
12.00 1:56:39 6:41 +1:59 13:21 144 103-165 1923 155 118-164 17/8
12.50 2:01:38 4:59 +20 9:59 149 143-159 1487 154 118-156 37/25
13.00 2:06:20 4:42 9:23 156 150-162 1465 154 152-156 32/36

Heart

152/191max
  • Show Beats/Mile

Elevation

Asc 580m, Range 132m, Flat prediction 1:53:25
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.4% 9:20
28 8.8% 14:29
24 22.0% 9:44
22 6.2% 18:29
19 9.2% 8:45
18 9.3% 9:27
See your biggest climbs

Cadence

154 (164 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 154 13 1:57:43 9:14
Walk 5.0 119 0 6:28 5:13:23
Pause 1.7 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 38.88% More
800m 4:14 8:31 45.01% More
1km 5:20 8:35 46.57% More
Mile 8:40 8:40 48.77% More
5k 27:54 8:59 51.53% More
5 miles 46:05 9:13 50.78% More
10k 57:43 9:17 50.62% More
10 miles 1:34:38 9:28 51.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 54.30
5km 25:54 8:20 55.52
5M 42:53 8:35 54.57
10km 53:59 8:41 54.12
10M 1:29:24 8:56 54.00
Half 1:59:02 9:05 53.24
20M 3:06:24 9:19 53.87
Mara 4:08:10 9:28 53.96

Bespoke Fields

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