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Fri 26th Apr 2024 at 9:59am by EllieJ

Run > General

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Time
2:47:38
Miles
15.02
Min/mi
11:10
Pacing
46.9%
WAVA
52.86
Stride(cm)
76
Cals
1311
Cadence
190
BPM
135
%MHR
79.2
B/mi
1511
Asc(m)
885
Hillscore
49
Surface
Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 122/151bpm [1441b/mi] 89cal
2) 1mi - 11:11(11:11/mi) 123/134bpm [1376b/mi] 80cal
3) 1mi - 10:45(10:45/mi) 120/137bpm [1290b/mi] 82cal
4) 1mi - 11:50(11:50/mi) 123/144bpm [1455b/mi] 99cal
5) 1mi - 12:24(12:24/mi) 133/144bpm [1650b/mi] 102cal
6) 1mi - 11:29(11:29/mi) 139/156bpm [1597b/mi] 95cal
7) 1mi - 9:51(9:51/mi) 152/161bpm [1497b/mi] 87cal
8) 1mi - 10:55(10:55/mi) 145/158bpm [1582b/mi] 90cal
9) 1mi - 10:25(10:25/mi) 149/159bpm [1553b/mi] 97cal
10) 1mi - 10:38(10:38/mi) 127/155bpm [1350b/mi] 70cal
11) 1mi - 10:49(10:49/mi) 134/149bpm [1449b/mi] 66cal
12) 1mi - 10:37(10:37/mi) 135/150bpm [1432b/mi] 76cal
13) 1mi - 10:58(10:58/mi) 140/156bpm [1535b/mi] 86cal
14) 1mi - 12:22(12:22/mi) 143/172bpm [1769b/mi] 95cal
15) 1mi - 11:21(11:21/mi) 155/172bpm [1759b/mi] 96cal
16) 0.02mi - 14(11:18/mi) 141/144bpm [1593b/mi] 1cal

11:49 11:11 10:45 11:50 12:24 11:29 9:51 10:55 10:25 10:38 10:49 10:37 10:58 12:22 11:21 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:50	8:50 +2:33	17:39	123 98-148	2171	186 102-206	60/13
1.00	19:39	10:49 +5:16	21:38	118 87-151	2553	194 96-206	49/84
1.50	28:20	8:41 +3:04	17:23	118 88-133	2051	196 98-210	62/33
2.00	33:54	5:34	11:08	128 121-134	1426	193 98-206	32/59
2.50	39:05	5:11	10:22	125 110-135	1295	197 188-204	40/73
3.00	46:07	7:02 +1:29	14:05	115 91-137	1619	189 114-236	35/28
3.50	51:10	5:03	10:06	118 97-139	1192	197 188-204	40/19
4.00	57:57	6:47	13:34	129 109-144	1750	189 176-202	36/24
4.50	1:04:01	6:03	12:07	136 127-143	1647	186 88-204	53/11
5.00	1:10:22	6:21	12:42	129 108-144	1639	182 96-202	62/17
5.50	1:16:37	6:15	12:30	138 127-147	1725	187 96-202	44/13
6.00	1:22:56	6:20 +1:06	12:39	139 106-155	1759	195 180-204	45/26
6.50	1:27:36	4:40	9:19	150 145-157	1398	196 188-204	18/32
7.00	1:32:47	5:11	10:22	154 147-160	1598	193 174-204	23/25
7.50	1:37:59	5:11	10:23	146 138-154	1515	195 180-202	16/23
8.00	1:43:42	5:43	11:27	145 123-158	1659	193 86-204	17/12
8.50	1:48:51	5:10	10:19	152 145-159	1568	194 186-202	24/14
9.00	1:54:07	5:16	10:32	146 137-154	1537	191 182-200	31/13
9.50	2:02:04	7:56 +2:56	15:53	128 86-155	2032	190 112-204	19/47
10.00	2:08:34	6:31 +54	13:01	127 108-144	1654	189 160-200	7/52
10.50	2:15:18	6:44 +1:20	13:28	131 99-148	1765	182 90-196	12/52
11.00	2:20:43	5:25	10:50	133 121-142	1440	188 172-198	17/56
11.50	2:29:30	8:47 +3:18	17:33	131 91-149	2299	190 178-204	28/39
12.00	2:34:38	5:08	10:16	138 127-150	1417	195 94-212	21/26
12.50	2:40:17	5:39 +36	11:18	139 117-154	1571	192 94-206	32/27
13.00	2:46:11	5:54	11:49	141 122-155	1666	187 96-202	48/39
13.50	2:52:57	6:46	13:32	136 105-159	1840	179 94-200	45/33
14.00	2:58:34	5:36	11:13	152 142-172	1704	191 170-204	58/53
14.50	3:03:50	5:17	10:33	162 153-172	1709	192 174-200	32/53
15.00	3:09:55	6:04	12:09	149 130-163	1810	192 158-208	27/51
15.02	3:10:09	14	11:22	139 137-144	1579	192 188-202	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	7.6%	12:38
40	10.8%	14:02
38	9.3%	12:03
30	22.5%	10:52
26	18.6%	11:30
24	17.2%	12:36

Cadence Distribution
190 avge / 236 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.6	192	14.8	2:42:04	12:12
Walk	4.2	106	0.2	8:47	40:51
Still	0.3	-	-	38	-
Pause	8.9	-	-	18:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	44.30%	More
800m	4:38	9:18	48.20%	More
1km	5:49	9:22	49.89%	More
Mile	9:33	9:33	51.62%	More
5k	32:09	10:21	53.61%	More
5 miles	55:55	11:11	50.36%	More
10k	1:10:08	11:17	50.29%	More
10 miles	1:57:46	11:47	49.41%	More
Half	2:36:29	11:57	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.02
5km	31:33	10:09	54.63
5M	52:14	10:27	53.91
10km	1:05:46	10:35	53.63
10M	1:48:55	10:54	53.43
Half	2:25:01	11:04	52.45
20M	3:47:05	11:21	52.79
Mara	5:02:20	11:32	52.57

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