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Fri 26th Apr 2024 at 1:16pm by Rich963

Walk > General

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Time
12:45
Miles
0.78
Min/mi
16:21
Pacing
0%
Stride(cm)
82
Cals
86
Cadence
120
BPM
92
%MHR
52.4
B/mi
1508
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.78mi - 12:45(16:22/mi) 92/102bpm [1505b/mi] 86cal 59/63rpm

12:45

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	84 82-87	1485	117 110-118	0/2
0.13	2:08	1:02	16:33	84 81-87	1391	120 118-124	0/3
0.19	3:09	1:00	16:07	90 83-96	1450	120 118-122	3/0
0.25	4:10	1:01	16:23	93 90-96	1523	120 118-122	1/0
0.31	5:09	58	15:33	94 89-102	1462	122 120-124	3/0
0.38	6:07	58	15:28	98 95-101	1515	122 120-124	2/0
0.44	7:07	1:01	16:16	95 92-99	1545	122 118-124	1/0
0.50	8:08	1:00	16:02	93 91-94	1491	121 118-122	0/2
0.56	9:09	1:02	16:27	94 91-96	1546	120 118-122	0/1
0.63	10:12	1:03	16:46	93 91-97	1559	118 116-120	1/2
0.69	11:14	1:02	16:27	93 92-95	1530	120 118-122	1/2
0.75	12:13	59	15:50	94 91-100	1489	122 118-126	1/1
0.78	12:45	32	17:37	98 96-100	1727	123 122-124	1/0

Heart

92/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:58	16:03	More
1km	10:01	16:07	More

Predictions

Dist	Time	Per Mile

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