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Fri 26th Apr 2024 at 1:01pm by Old Croc

Walk > General

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Time
19:48
Miles
1.08
Min/mi
18:20
Pacing
0%
Stride(cm)
72
Cals
123
Watts
146
Cadence
122
BPM
93
%MHR
51.4
B/mi
1697
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 17:29(17:29/mi) 93/110bpm [1626b/mi] 111cal 139/241W
2) 0.08mi - 2:19(28:45/mi) 88/93bpm [2530b/mi] 12cal 74/167W

17:29 2:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:31	1:31	24:23	80 74-88	1951	123 104-128	132 2-161	0/1
0.13	2:36	1:05	17:13	84 74-89	1446	124 122-128	149 134-165	1/1
0.19	3:41	1:05	17:16	92 86-96	1588	124 118-134	141 47-171	1/1
0.25	4:52	1:11	18:58	97 94-101	1840	121 118-124	158 114-188	3/1
0.31	5:52	1:00	16:01	98 96-99	1570	124 120-128	144 122-160	1/2
0.38	6:53	1:01	16:15	99 96-101	1610	124 120-132	152 141-161	1/1
0.44	7:54	1:01	16:20	98 95-101	1601	123 118-126	151 136-177	2/2
0.50	8:57	1:03	16:48	99 95-106	1663	119 114-124	159 114-212	4/1
0.56	10:01	1:04	17:10	103 95-110	1768	127 118-244	155 128-241	1/1
0.63	11:04	1:03	16:46	96 93-98	1610	126 118-244	149 137-181	1/1
0.69	12:08	1:04	17:03	96 95-97	1636	121 114-124	145 135-157	2/1
0.75	13:11	1:03	16:42	94 91-97	1569	122 118-124	142 134-160	0/1
0.81	14:16	1:05	17:15	89 87-92	1535	121 118-124	135 128-145	1/0
0.88	15:22	1:06	17:42	94 88-98	1663	121 116-124	145 127-185	1/2
0.94	16:26	1:04	16:58	90 89-93	1527	122 118-124	141 127-158	1/1
1.00	17:28	1:03	16:41	90 85-94	1502	120 118-124	138 132-152	2/1
1.06	18:43	1:14	19:52	90 85-93	1787	122 112-126	149 114-167	1/1
1.08	19:48	1:05	1:00:21	85 81-88	5130	114 112-116	123 88-141	1/1

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Power

146W (241 max)

Power Graph

Power Bands

Cadence

122 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:16	16:39	More
1km	10:26	16:47	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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