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Fri 26th Apr 2024 at 9:48am by sparky paul

Walk > General

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Time
2:36:26
Miles
7.39
Min/mi
21:10
Pacing
0%
Stride(cm)
68
Cals
758
Cadence
111
BPM
79
%MHR
46.3
B/mi
1675
Asc(m)
543
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 75/92bpm [1394b/mi] 102cal 55/60rpm 3.23/16.64mph
2) 1mi - 20:53(20:53/mi) 74/85bpm [1545b/mi] 102cal 53/112rpm 2.87/5.26mph
3) 1mi - 27:01(27:01/mi) 76/98bpm [2054b/mi] 112cal 39/57rpm 2.22/3.47mph
4) 1mi - 20:35(20:35/mi) 84/96bpm [1729b/mi] 99cal 53/58rpm 2.91/3.36mph
5) 1mi - 21:49(21:49/mi) 80/91bpm [1745b/mi] 100cal 49/58rpm 2.75/3.36mph
6) 1mi - 20:44(20:44/mi) 79/86bpm [1638b/mi] 98cal 51/60rpm 2.89/3.44mph
7) 1mi - 19:29(19:29/mi) 83/98bpm [1617b/mi] 107cal 52/65rpm 3.08/3.82mph
8) 0.39mi - 7:19(18:51/mi) 88/98bpm [1659b/mi] 38cal 54/59rpm 3.18/3.63mph

18:35 20:53 27:01 20:35 21:49 20:44 19:29 7:19

Pace

19%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48	19:14	83 74-92	1596	114 108-118	31/12
0.50	9:06	4:17	17:09	74 68-92	1269	115 110-118	20/12
0.75	13:49	4:43	18:51	71 68-82	1338	114 106-120	13/18
1.00	18:37	4:48	19:14	73 67-84	1404	112 106-116	12/17
1.25	23:32	4:55	19:38	74 69-81	1453	123 106-224	17/15
1.50	28:29	4:58	19:52	73 66-81	1450	113 110-116	34/24
1.75	33:48	5:19	21:15	74 65-82	1572	113 110-118	17/32
2.00	39:29	5:40	22:42	76 67-84	1725	111 102-116	35/34
2.25	1:38:49	59:20 +50:53	3:57:21	74 64-82	17564	108 92-114	25/15
2.50	1:45:08	6:19	25:16	72 66-78	1819	108 98-112	23/14
2.75	1:52:02	6:54	27:37	79 69-93	2181	106 98-112	31/20
3.00	1:57:25	5:23	21:31	82 67-98	1764	105 98-112	22/32
3.25	2:02:41	5:16	21:06	87 81-91	1835	106 94-112	34/22
3.50	2:07:52	5:11	20:46	84 76-95	1744	108 104-114	35/21
3.75	2:12:59	5:06	20:25	79 73-86	1613	110 106-114	21/18
4.00	2:17:59	5:00	20:01	83 76-90	1661	110 106-116	23/28
4.25	2:23:00	5:01	20:05	79 74-89	1586	112 108-116	24/29
4.50	2:27:58	4:58	19:51	80 72-90	1588	110 100-114	9/21
4.75	2:35:53	7:56 +2:38	31:42	84 77-91	2663	107 92-114	23/14
5.00	2:42:24	6:31	26:03	78 70-87	2031	110 102-116	29/34
5.25	2:48:26	6:02	24:07	78 71-84	1882	111 102-116	23/27
5.50	2:53:17	4:51	19:26	79 72-85	1535	113 106-120	11/19
5.75	2:58:11	4:54	19:36	79 73-83	1549	111 98-118	11/19
6.00	3:03:09	4:58	19:53	79 75-86	1570	111 98-118	14/16
6.25	3:08:30	5:20	21:21	79 72-85	1687	110 82-118	20/21
6.50	3:13:12	4:42	18:49	84 76-92	1580	112 108-116	23/27
6.75	3:17:55	4:43	18:53	85 80-88	1605	113 104-130	42/20
7.00	3:22:38	4:43	18:52	88 79-96	1660	112 104-116	23/28
7.25	3:27:21	4:43	18:52	88 80-97	1660	112 102-116	17/17
7.39	3:29:56	2:35	18:55	87 83-91	1646	112 102-116	21/24

Heart

79/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 543m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.1%	44:48
20 11.0%	18:48
18 10.8%	20:07
15 7.0%	14:30
14 10.2%	18:45
See your biggest climbs

Cadence

111 (224 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:34	17:14	More
1km	10:55	17:34	More
Mile	18:18	18:18	More
5k	1:06:17	21:20	More
5 miles	1:47:10	21:26	More
10k	3:07:18	30:09	More

Predictions

Dist	Time	Per Mile

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