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Fri 26th Apr 2024 at 8:12pm by Cartboat

Run > General

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Time
6:23
Miles
0.96
Min/mi
6:39
Pacing
95.8%
WAVA
59.83
Stride(cm)
146
Cals
99
Watts
495
Cadence
166
BPM
146
%MHR
85.3
B/mi
969
Surface
Road

Notes & Comments

1) 1km - 4:07(4:07/km) 142/150bpm [584b/km] 62cal 485/651W
2) 0.55km - 2:16(4:08/km) 152/157bpm [629b/km] 37cal 487/517W

4:07 2:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	26	26	7:01	112 100-129	785	174 172-174	363 27-651	0/1
0.13	49	23	6:08	135 129-139	829	172 170-174	550 507-580	1/1
0.19	1:12	22	6:00	140 139-142	840	168 166-170	555 537-582	0/0
0.25	1:37	25	6:40	144 142-147	959	166 164-170	520 500-540	0/1
0.31	2:01	25	6:35	148 147-149	975	166 164-168	511 469-539	1/1
0.38	2:27	25	6:46	149 148-149	1007	166 164-168	522 486-535	0/1
0.44	2:52	25	6:44	149 149-150	1003	165 164-168	479 463-492	1/0
0.50	3:18	26	6:51	149 148-149	1019	165 164-166	486 470-499	0/1
0.56	3:43	25	6:38	149 149-149	990	165 162-166	489 469-499	1/1
0.63	4:09	26	6:55	149 149-149	1030	165 164-166	502 491-513	0/1
0.69	4:33	24	6:31	150 149-150	976	164 162-166	486 477-504	0/0
0.75	5:00	27	7:10	150 149-151	1076	163 162-164	475 462-488	0/1
0.81	5:25	25	6:42	152 151-152	1018	164 162-166	479 461-491	1/0
0.88	5:51	26	6:50	152 152-153	1038	163 162-164	505 494-517	0/0
0.94	6:15	24	6:28	156 153-157	1008	163 162-164	491 483-511	1/1
0.96	6:24	9	6:31	157 157-157	1024	164 162-168	490 487-494	0/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 6:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

495W (651 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	1	6:19	6:34
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.80%	More
800m	3:11	6:25	55.58%	More
1km	4:02	6:30	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.72
5km	22:10	7:08	61.05
5M	36:42	7:20	59.86
10km	46:13	7:26	59.28
10M	1:16:32	7:39	59.09
Half	1:41:54	7:47	58.23
20M	2:39:34	7:59	58.92
Mara	3:32:26	8:06	59.02

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