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Fri 26th Apr 2024 at 11:48am by Ally-C

Run > General

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Time
19:32
Miles
2.20
Min/mi
8:53
Pacing
77.7%
WAVA
55.53
Stride(cm)
109
Cals
209
Cadence
167
BPM
128
%MHR
74.8
B/mi
1136
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 123/133bpm [1109b/mi] 57cal 6.65/7.28mph
2) 0.62mi - 5:32(8:54/mi) 136/139bpm [1210b/mi] 63cal 6.74/7.35mph
3) 0.62mi - 5:27(8:46/mi) 132/142bpm [1156b/mi] 57cal 6.85/7.06mph
4) 0.33mi - 2:57(8:53/mi) 132/134bpm [1173b/mi] 32cal 6.75/7.03mph

5:36 5:32 5:27 2:57

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	78 59-96	714	159 156-162	0/0
0.13	1:12	37	9:55	112 100-122	1111	161 158-162	2/0
0.19	1:44	32	8:33	124 122-126	1061	163 162-164	19/0
0.25	2:14	30	8:04	128 126-130	1033	164 162-166	12/0
0.31	2:47	33	8:46	131 130-131	1150	166 164-166	1/8
0.38	3:20	33	8:54	133 131-133	1183	166 164-166	0/6
0.44	3:53	33	8:49	132 131-132	1163	166 164-168	0/7
0.50	4:25	32	8:26	132 132-132	1114	165 162-168	1/3
0.56	5:00	36	9:29	130 129-131	1232	165 164-166	3/0
0.63	5:38	37	9:57	128 125-131	1273	166 164-168	1/6
0.69	6:12	34	9:07	134 133-135	1223	166 164-168	2/2
0.75	6:48	36	9:38	136 135-137	1309	168 166-170	4/3
0.81	7:23	35	9:27	136 135-137	1285	168 168-168	7/0
0.88	7:56	32	8:39	135 135-136	1169	169 168-170	8/3
0.94	8:29	34	8:56	133 130-136	1188	168 166-170	1/1
1.00	9:03	34	8:57	136 135-137	1217	168 168-168	1/3
1.06	9:35	32	8:36	137 136-138	1179	169 168-170	1/4
1.13	10:08	32	8:39	138 137-139	1194	170 168-170	2/2
1.19	10:38	31	8:11	138 137-138	1129	169 168-170	1/4
1.25	11:11	32	8:38	138 137-139	1192	170 168-172	1/3
1.31	11:44	33	8:51	136 135-137	1204	170 168-170	0/6
1.38	12:17	33	8:42	138 137-139	1201	171 170-172	4/1
1.44	12:51	34	9:07	140 140-141	1276	170 168-172	10/1
1.50	13:23	33	8:43	138 137-140	1203	168 168-170	0/2
1.56	13:56	32	8:36	141 139-142	1213	169 168-170	2/4
1.63	14:29	33	8:51	140 138-142	1240	168 168-168	0/3
1.69	15:53	1:24 +52	22:27	130 105-139	2918	167 158-170	6/2
1.75	16:26	33	8:43	106 104-109	925	165 154-168	0/5
1.81	16:59	33	8:50	116 108-125	1024	168 166-170	4/0
1.88	17:32	33	8:45	129 128-131	1129	167 166-168	2/1
1.94	18:04	32	8:35	133 131-134	1142	168 166-168	3/2
2.00	18:36	33	8:41	132 131-133	1147	167 166-168	2/1
2.06	19:11	34	9:07	131 131-132	1194	167 166-168	3/2
2.13	19:45	34	9:07	131 130-132	1194	167 166-168	2/7
2.19	20:18	34	8:58	131 130-133	1175	166 164-168	0/1

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 34m, Flat prediction 19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
34 18.2%	9:33
See your biggest climbs

Cadence

167 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	166	2.2	19:30	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.1	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.21%	More
800m	4:17	8:38	48.29%	More
1km	5:22	8:38	50.29%	More
Mile	8:47	8:47	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.09
5km	28:10	9:04	55.39
5M	46:38	9:20	54.64
10km	58:43	9:27	54.26
10M	1:37:14	9:43	54.25
Half	2:09:27	9:53	53.54
20M	3:22:43	10:08	54.18
Mara	4:29:54	10:18	54.26

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