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Fri 26th Apr 2024 at 10:17am by compartmental

Walk > General

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Time
25:46
Miles
1.24
Min/mi
20:47
Pacing
0%
Stride(cm)
67
Cals
117
Cadence
115
BPM
97
%MHR
51.4
B/mi
2018
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 12:43(12:43/km) 101/126bpm [1285b/km] 63cal 56/65rpm
2) 1km - 12:53(12:53/km) 94/110bpm [1211b/km] 54cal 53/61rpm
3) 0km - 9(1:03:49/km) 85/86bpm [5424b/km]

12:43 12:53 9

Pace

30%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	95 71-107	2320	119 112-130	7/0
0.13	2:57	1:26	22:50	105 92-124	2398	108 100-118	5/1
0.19	4:12	1:15	19:57	110 98-125	2195	123 110-126	8/0
0.25	5:24	1:12	19:14	92 89-95	1769	122 120-124	1/9
0.31	6:38	1:14	19:36	89 86-91	1745	120 118-124	0/11
0.38	7:52	1:15	19:54	88 85-94	1752	119 116-122	0/11
0.44	9:06	1:14	19:40	89 83-102	1750	117 114-122	0/8
0.50	10:27	1:21	21:41	115 105-121	2494	108 102-114	2/3
0.56	11:37	1:09	18:26	115 108-120	2119	115 110-118	10/0
0.63	12:47	1:10	18:44	106 103-110	1985	116 110-120	3/1
0.69	13:56	1:10	18:34	103 96-107	1913	118 116-120	6/1
0.75	15:06	1:09	18:28	90 87-94	1662	117 114-120	0/8
0.81	16:13	1:07	17:57	93 89-99	1670	115 114-116	0/2
0.88	17:21	1:08	18:11	96 93-100	1745	115 112-120	0/5
0.94	18:32	1:11	19:01	101 93-110	1920	115 114-116	1/1
1.00	20:03	1:30	24:07	96 90-103	2315	115 112-118	3/1
1.06	21:19	1:16	20:17	102 92-106	2068	113 110-116	1/0
1.13	22:48	1:29	23:47	88 78-99	2094	112 100-116	0/11
1.19	24:13	1:25	22:43	84 77-92	1909	114 110-116	0/5
1.24	25:46	1:33	27:13	84 79-92	2286	110 98-116	0/3

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.4%	23:37
21 6.1%	19:21
See your biggest climbs

Cadence

115 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:16	18:38	More
1km	11:50	19:02	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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