Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 7:53pm by Cartboat

Run > General

Follow User
0 👍

Time
17:46
Miles
0.89
Min/mi
19:58
Pacing
4.2%
WAVA
19.65
Stride(cm)
55
Cals
144
Watts
282
Cadence
145
BPM
105
%MHR
61.6
B/mi
2103
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 115/123bpm [670b/km] 71cal 347/457W
2) 0.43km - 11:56(27:45/km) 100/142bpm [2776b/km] 73cal 47/375W

5:50 11:56

Pin Map

0mi in 0

Pace

44%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:36	93 70-105	986	167 166-172	377 351-414	1/1
0.13	1:16	36	9:41	111 106-114	1075	167 162-176	369 344-379	0/1
0.19	1:51	34	9:11	116 114-119	1066	166 162-170	350 339-369	1/1
0.25	2:26	35	9:23	119 119-120	1116	165 164-166	339 334-345	1/2
0.31	3:00	34	9:12	120 119-120	1103	166 164-168	351 338-361	2/1
0.38	3:35	35	9:18	119 119-120	1107	166 162-168	368 357-381	0/1
0.44	4:10	35	9:26	121 120-122	1141	163 162-166	355 338-377	1/0
0.50	4:58	47 +13	12:38	120 116-123	1516	153 102-164	341 136-457	2/0
0.56	5:31	33	8:53	118 117-119	1048	163 162-164	389 378-398	2/0
0.63	6:07	36	9:33	119 119-120	1137	163 162-164	378 361-394	2/1
0.69	6:46	39	10:23	121 120-122	1257	160 158-162	328 305-373	2/2
0.75	8:07	1:21	21:42	124 114-142	2691	104 94-158	112 56-303	1/1
0.81	12:16	4:08	1:06:14	98 90-114	6491	105 82-158	109 43-195	1/1
0.88	15:44	3:28	55:29	95 81-106	5271	108 94-158	124 73-235	0/0
0.89	18:01	2:17	2:49:06	94 80-104	15896	-	-	0/0

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 17:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

282W (457 max)

Power Graph

Power Bands

Cadence

145 (176 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.7	163	0.8	7:31	9:54
Walk	17.5	98	0.1	3:09	24:24
Still	40.8	-	-	7:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	33.49%	More
800m	4:49	9:40	36.87%	More
1km	5:59	9:38	38.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:06	20:06	19.81
5km	1:06:51	21:31	20.24
5M	1:50:42	22:08	19.84
10km	2:19:23	22:26	19.66
10M	3:50:49	23:05	19.59
Half	5:07:18	23:27	19.31
20M	8:01:13	24:04	19.54
Mara	10:40:42	24:27	19.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry