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Wed 24th Apr 2024 at 6:37pm by Tweedledum

Run > General

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Time
33:53
Miles
2.99
Min/mi
11:20
Pacing
86.3%
WAVA
40.13
Stride(cm)
83
Cals
337
Cadence
171
BPM
126
%MHR
72
B/mi
1427
Asc(m)
147
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 119/137bpm [1319b/mi] 104cal
2) 1mi - 11:42(11:42/mi) 132/141bpm [1545b/mi] 127cal
3) 0.99mi - 11:06(11:16/mi) 129/140bpm [1453b/mi] 106cal

11:05 11:42 11:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	96 65-115	1315	169 166-172	11/1
0.25	2:55	1:12	9:39	114 111-117	1100	170 166-176	6/6
0.38	4:14	1:19	10:32	120 115-127	1263	170 168-174	0/21
0.50	5:28	1:14	9:55	117 111-123	1161	169 168-172	8/4
0.63	6:49	1:21	10:48	125 112-130	1349	168 166-170	2/8
0.75	8:16	1:27	11:35	122 118-128	1414	169 166-172	0/16
0.88	9:35	1:19	10:28	129 121-135	1351	172 166-188	6/1
1.00	10:49	1:15	9:56	132 128-137	1311	173 158-186	5/10
1.13	12:25	1:36	12:49	136 132-141	1742	170 166-174	2/12
1.25	13:42	1:17	10:16	136 131-139	1395	171 168-172	14/1
1.38	15:15	1:33	12:23	132 123-136	1635	170 168-172	4/3
1.50	16:41	1:26	11:29	127 121-133	1459	172 170-174	6/1
1.63	18:25	1:43	13:47	131 127-136	1805	172 170-174	11/0
1.75	19:58	1:33	12:27	134 132-137	1669	172 170-174	16/0
1.88	21:20	1:22	10:54	129 124-135	1405	172 168-176	17/0
2.00	22:34	1:14	9:51	136 132-140	1340	172 168-176	11/1
2.13	23:45	1:11	9:31	136 131-140	1295	171 168-174	2/9
2.25	25:11	1:26	11:28	134 129-139	1538	172 168-176	2/11
2.38	26:36	1:24	11:15	130 126-133	1462	172 168-178	16/0
2.50	27:55	1:19	10:33	130 125-134	1371	170 168-172	4/12
2.63	29:15	1:20	10:43	134 129-138	1435	170 168-174	6/5
2.75	30:34	1:19	10:29	130 127-133	1364	172 170-174	6/5
2.88	31:46	1:12	9:34	125 121-132	1196	171 168-172	0/18
3.00	33:06	1:20	10:40	122 120-125	1302	173 120-202	1/11
3.01	33:55	49	1:21:06	114 104-123	9246	-	1/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 76m, Flat prediction 32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.4%	12:02
19 7.4%	12:00
18 10.3%	11:51
17 8.4%	13:00
12 4.1%	10:47
10 5.9%	12:15
See your biggest climbs

Cadence

171 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	3	32:59	10:59
Walk	0.4	121	0	7	20:02
Still	2.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	33.60%	More
800m	4:58	9:59	37.69%	More
1km	6:22	10:14	38.38%	More
Mile	10:23	10:23	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	39.21
5km	35:17	11:21	40.13
5M	58:26	11:41	39.41
10km	1:13:34	11:50	39.07
10M	2:01:50	12:11	38.96
Half	2:42:13	12:23	38.41
20M	4:14:01	12:42	38.87
Mara	5:38:12	12:55	38.92

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